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@rheaescobar10: I Iove ball slams they always get my body warmed up and heart up I either do them before my workout for a warm up or after my workout for some cardio I do 3-4 sets of 12 of 20bs #gymmotivation #ballslams #cardio

Rheaa Escobar
Rheaa Escobar
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Thursday 01 October 2026 04:24:39 GMT
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