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@zain.abbas.zain1214: روز جمعہ اور شب جمعہ سب سے افضل عمل #پروفیسر #عابد #حسین
Zain Abbas zain
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Region: PK
Thursday 01 October 2026 06:34:35 GMT
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Comments
Haidar Haiderali :
G ya Mashallah
2026-10-01 10:39:02
1
مٹھو گجر :
2026-10-01 12:03:40
1
Qamar shah :
SubhanAllah
2026-10-01 11:44:41
0
wasif.ali.512 :
mashallah
2026-10-01 08:56:34
0
syedkhuramabbasss :
SubhanAllah beshak qbali g 💯
2026-10-01 09:36:30
0
𝙸𝚖𝚛𝚊𝚗 𝚉𝚊𝚠𝚊𝚛 :
2026-10-01 08:45:11
0
دین است حسین :
🙏
2026-10-01 08:20:40
0
M.Asif :
❤️❤️❤️
2026-10-01 14:06:50
0
طاہر بلوچ🌹 :
🥰🥰🥰
2026-10-01 13:43:31
0
Qadeerabbas Qadeerabbas :
❤️❤️❤️
2026-10-01 13:41:53
0
Queen 👑 :
👌👌👌
2026-10-01 13:35:13
0
@ghulam.shaber749 :
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2026-10-01 13:34:56
0
irfan...❤️🩹💕 :
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2026-10-01 13:25:36
0
irfan...❤️🩹💕 :
💕💕💕
2026-10-01 13:25:33
0
Baloch برادرز :
🥰🥰🥰
2026-10-01 13:01:45
0
Ahsanullah Ilyani :
❤️❤️❤️
2026-10-01 12:49:35
0
imranraza5555 :
❤️❤️❤️
2026-10-01 12:49:19
0
مانی سرائ :
💗💗💗
2026-10-01 12:41:44
0
Shabbar Abbas :
🥰🥰🥰
2026-10-01 12:41:44
0
Ashiq naqvi :
♥️
2026-10-01 12:40:03
0
Syed Zia hamdani :
[Innocent][Innocent][Innocent]
2026-10-01 12:20:56
0
Suleman khan :
♥️♥️♥️
2026-10-01 12:07:00
0
تقی خان. بلوچ :
❤️❤️❤️
2026-10-01 12:05:50
0
Tahir abbas :
🥰🥰🥰
2026-10-01 11:46:47
0
zaheer Abbas bloch chak35 4L :
🥰🥰🥰
2026-10-01 06:43:01
0
To see more videos from user @zain.abbas.zain1214, please go to the Tikwm homepage.
Other Videos
Bavette met geroosterde zoete aardappel uit de oven 😍😍 Echt zo’n simpel gerecht waar je maar een paar ingrediënten voor nodig hebt, maar zooo lekker!!
Is 40% of GLP-1 weight loss actually MUSCLE? That 40% figure comes from early research using DEXA scans. And while many people see DEXAs as the gold standard for measuring body composition, they’re not perfect. When a DEXA scan measures "lean mass," it lumps together water weight, glycogen stores, internal organ volume (which can include fat), and actual muscle tissue. Emerging research backs up the idea that GLP-1s don't cause a disproportionate drop in muscle mass or strength compared to regular dieting. That said, rapid weight loss of ANY kind can burn muscle if you don't give your body a reason to keep it. To keep your metabolic engine running and protect your strength, hit these two non-negotiables: 1️⃣ Prioritize Protein: Aim for at least 1.2g per kg of body weight daily to feed your lean tissue. 2️⃣ Lift Weights: Hit resistance training 2–3 times a week. This is your strongest signal to tell your body to keep muscle and burn fat. GLP-1s are a game-changing tool - but your training and nutrition determine what kind of weight you lose 🎯 📌 Drop a comment below if you’re currently on a GLP-1 journey and let me know how you’re getting on, and hit FOLLOW for more science-backed fat loss strategies! #GLP1 #Semaglutide #Tirzepatide #registerednutritionist #nutritionist @Leger Treatments
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