@filmaziapashto: Halako, Badar Munir, Shehnaz Khan, Zahir Shah, Umran Khan, Pashto Movie #Halako #BadarMunir #ShehnazKhan #ZahirKhan #PakistaniPashtoMovie

FILMAZIA PASHTO

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Region: PK

Thursday 01 October 2026 07:40:00 GMT

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Comments

abo yaman :

aas na kho sary raprewto

2026-10-02 10:00:17

1

Хвала Богу. :

پہ آس میخا 😆😆😆😆😆

2026-10-01 16:37:17

4

sama3160 :

دا جیلی ده که سړی [Tears of joy][Tears of joy]

2026-10-06 21:59:03

1

%£££ :

pakhwAni chagaryan de

2026-10-02 07:20:10

0

🦋⃟ᴠͥɪͣᴘͫMuskankhan𝄟⃝ :

Mashallah hero heroine

2026-10-02 01:28:59

1

QUEEN S A F N A🤷🏻 :

da di kamza pakhtouna Di yara

2026-10-01 18:07:28

1

Battaro :

Allah de obakhi

2026-10-01 12:24:37

0

B Yousaf :

fazol bakwas

2026-10-01 17:20:37

1

AQILPAKISTAN :

2026-10-01 08:47:10

1

Hayat khan🦋✨ :

Da zmng masharan de😂

2026-10-02 18:18:42

2

Mr LEO ♌ 🇵🇰🇸🇦 :

jene ba dase ye hahahahahha

2026-10-01 09:21:22

2

FawadJan :

shenaz kho DER ....da

2026-10-01 12:09:49

0

Predator :

domra bakwas acting 🥱🤢🤮

2026-10-04 10:21:50

0

mujee :

Kam angle na jinee da😂😂

2026-10-09 10:17:35

0

Mahi khan :

jeeney na budhey😂

2026-10-16 19:55:06

0

pashtanamoor0 :

تاسو کوم پښتانه استی چی مونږه نپیژنو 🥺😡

2026-10-02 11:53:21

0

RAHMAN♡OKZ :

Da poskana hu daira masta wa ha zawany ky@jaوad Khan 😂

2026-10-02 10:50:51

0

farahjan990 :

🤣🤣🤣🤣😱😱

2026-10-01 10:17:06

1

Raheem ullah :

❤️❤️❤️

2026-10-01 15:28:40

0

naimkhan1354 :

😭😭😭

2026-10-01 08:48:00

1

SaidAli :

❤️❤️❤️

2026-10-01 08:44:24

0

Gul Nabi 1122 :

❤️❤️❤️

2026-10-14 16:23:45

0

NAVEED KHAN :

[Red heart][Red heart][Red heart]

2026-10-14 13:37:08

0

naimkhan1354 :

🥰🥰🥰

2026-10-01 08:48:03

0

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About the 10,000 steps question. This summer, one of the largest step-count reviews to date pulled in 57 cohort studies and more than 160,000 adults (Lancet Public Health). Moving from 2,000 steps a day to about 7,000 was linked to roughly a 47% lower risk of all-cause mortality and about a 25% lower risk of cardiovascular disease. Benefits continue as you walk more, but the gains taper between about 10,000 and 12,000 steps. This confirms what earlier analyses already showed: the biggest jump in benefit comes as people move from very low steps into the 6–8k range. So yes, daily steps matter a great deal. Consider step count one of the pillars of longevity. But steps alone are not the full picture of exercise. The real threat with aging is sarcopenia, the gradual loss of muscle that begins at age 30. To protect independence, balance, metabolic health, and long-term function, you need to add resistance training. It is one of the few interventions shown to slow and in some studies even reverse, biological aging markers. Dr. Brad Schoenfeld is one of the most cited muscle scientists in the world, and he helps us put the whole picture together: how to keep walking, how to lift, and how to build a routine that actually changes your future. Link in bio to watch. Or search for “Mighty Pursuit Podcast” on YouTube, Spotify and Apple Podcasts. #exercise #exercisetips #exercisescience #healthy #healthylifestyle

About the 10,000 steps question. This summer, one of the largest step-count reviews to date pulled in 57 cohort studies and more than 160,000 adults (Lancet Public Health). Moving from 2,000 steps a day to about 7,000 was linked to roughly a 47% lower risk of all-cause mortality and about a 25% lower risk of cardiovascular disease. Benefits continue as you walk more, but the gains taper between about 10,000 and 12,000 steps. This confirms what earlier analyses already showed: the biggest jump in benefit comes as people move from very low steps into the 6–8k range. So yes, daily steps matter a great deal. Consider step count one of the pillars of longevity. But steps alone are not the full picture of exercise. The real threat with aging is sarcopenia, the gradual loss of muscle that begins at age 30. To protect independence, balance, metabolic health, and long-term function, you need to add resistance training. It is one of the few interventions shown to slow and in some studies even reverse, biological aging markers. Dr. Brad Schoenfeld is one of the most cited muscle scientists in the world, and he helps us put the whole picture together: how to keep walking, how to lift, and how to build a routine that actually changes your future. Link in bio to watch. Or search for “Mighty Pursuit Podcast” on YouTube, Spotify and Apple Podcasts. #exercise #exercisetips #exercisescience #healthy #healthylifestyle

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