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@aysegultokerr: Regülasyon, en basit haliyle duygularını, stresini ve bedeninin verdiği tepkileri yönetebilme ve yeniden dengeleyebilme becerisi demek. Yani "hiç stres olmamak" değil. Stres olduğunda kendini tekrar sakin ve güvende hissedebilecek bir noktaya gelebilmek.

aysegultokerr
aysegultokerr
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Region: TR
Thursday 01 October 2026 07:23:54 GMT
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