@nooncrub1: 🥀🖤🍁ฉันขอเวลาพักใจ เดี๋ยวจะกลับมาสดใสเหมือนเดิม🥀🖤🍁#creatorsearchinsights #คอนเทนต์ใส่รูปกับเพลง #สตอรี่ความรู้สึก #เทรนวันนี้ #simplusth

คำคมแค่ลมปาก😌🍁[ช่องจริง]210k
คำคมแค่ลมปาก😌🍁[ช่องจริง]210k
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Thursday 01 October 2026 09:34:14 GMT
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anusara9741
หวภ้ :
ง
2026-10-01 09:47:23
1
chariyasatian1980
chariyasatian1980 :
คุยได้🙂
2026-10-01 16:58:49
0
user6866390911943
🐝💚เก๋เก๋💚🐝 :
ขอทำใจเด่วกลับมาสดใสเช่นเคย😁
2026-10-01 14:52:47
0
user9260057006310
ທອນ ທອນ :
👍🥰
2026-10-01 13:24:56
0
lid.lamhin
Lid Lamhin กุญแจ :
👍👍👍👍
2026-10-01 13:42:22
0
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Calming 4-Second Box Breath Try the Pocket Breath Coach app: https://PocketBreathCoach.com Enjoy this 4 second box breathing exercise The Pattern: Inhale (4s) → Hold In (4s) → Exhale (4s) → Hold Out (4s) Everyone's lungs are different. Check out the Box Breathing category in the Pocket Breath Coach app to easily try faster and slower versions. Plus you can customize the inhale, hold in, exhale, and hold out however you want. Available on the App Store and Google Play. Box breathing has ancient roots in yogic pranayama, where it is known as
Calming 4-Second Box Breath Try the Pocket Breath Coach app: https://PocketBreathCoach.com Enjoy this 4 second box breathing exercise The Pattern: Inhale (4s) → Hold In (4s) → Exhale (4s) → Hold Out (4s) Everyone's lungs are different. Check out the Box Breathing category in the Pocket Breath Coach app to easily try faster and slower versions. Plus you can customize the inhale, hold in, exhale, and hold out however you want. Available on the App Store and Google Play. Box breathing has ancient roots in yogic pranayama, where it is known as "sama vritti," or equal breathing. It was later popularized in modern breathwork. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your mind getting quieter. With regular practice, you can feel calmer, think clearly, and drift off to sleep more easily. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. Breathe in deeply, but not so full it hurts. Aim for about 75% full. Calm, not forced. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Disclaimer: For info and education only; not medical advice. Consult a doctor if you have heart or lung conditions. Never practice while driving. Stop if you feel lightheaded.

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