LowCarbSuccess
Region: ZA
Thursday 01 October 2026 10:11:41 GMT
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dceciledc :
how much Greek yogurt
2026-10-01 16:12:38
5
terrisketokitchen :
Bananas (The main issue): 4 ripe bananas (450g) contain roughly 90–100g of net carbohydrates and around 55g of natural sugar. Greek Yogurt & Cocoa: Add another ~8–12g of net carbs combined depending on the brands. Optional Honey/Maple Syrup: Adds an extra 24g of pure sugar/carbs if included. Even if you sliced this entire cake/brownie loaf into 10 portions, a single slice would still pack around 10g to 13g of net carbs (without the added honey) purely from the fruit. For anyone aiming for the standard 20g–30g daily keto limit, one small slice takes up nearly half your carb allowance for the entire day. Recipe creators on social media often mislabel items as "keto" simply because they don't contain grains/flour or white table sugar, but bananas are definitely a non-keto ingredient. If you want a similar low-carb chocolate cake or brownie, swap the bananas out for a base made with almond flour or coconut flour, use a keto sweetener (like erythritol or monk fruit), and add avocado or extra butter/cream cheese to keep it soft and rich!
2026-10-05 23:10:43
0
Taryn McCue :
Just found this on Google may help
2026-10-01 13:31:24
50
Nel :
I made them today and was very disappointed
2026-10-06 19:15:44
0
Rumpelromkins :
i don't have F-s
2026-10-06 21:17:37
0
Ellen :
can i make it without bananas
2026-10-06 16:36:27
0
cchaveez :
well i cant do this one my oven dosent have °F 🤷🏻♂️
2026-10-07 15:22:49
0
Plot :
atleast add some honey to mask up the greek yogurt holy
2026-10-01 15:42:16
4
chel, living for everyday :
😳 no sugar
2026-10-01 15:12:58
4
Kayleigh :
I tried this, had one bite and it went in the bin, not even extra sugar made it edible
2026-10-03 17:54:56
4
Lynn :
So what do we need to sign up for to get the recipe? 🤔
2026-10-01 12:48:27
0
codystansell40 :
It tastes like coco dusted banana yogurt
2026-10-05 00:17:58
1
louise_wise :
Since when have bananas been low carb?
2026-10-05 18:08:28
2
jeapal23 :
I dont like banana how else can I make this apart from the normal way
2026-10-02 20:28:06
0
Shelly🏴🇳🇱🐕💚🦋 :
But banana,s and honey are not low carb or keto😳
2026-10-04 19:07:34
2
Peanut :
can i use microwave?
2026-10-01 18:05:40
0
Dan Nicoll :
absolute tripe
2026-10-02 15:46:33
3
RunningStart :
100%, they’ll never turn out like the photo
2026-10-03 05:17:54
3
Leon :
I'm allergic to bananas i also die
2026-10-04 17:24:45
1
Fine to Fabulous Salon :
Can you leave out the bananas?
2026-10-04 18:23:47
1
edsonbarbozafan7 :
“Low calorie”
2026-10-01 19:46:09
2
Shaira :
What is the replacement of Banana ? I need low Potassium diet ..
2026-10-01 21:32:07
1
Ralle :
How much cal and protein?
2026-10-01 15:17:53
1
Gazza :
You've killed all the good bacteria on the yoghurt
2026-10-04 22:13:00
0
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