@cali.hoss: If you can't reach your feet with straight legs, stop just trying to stretch harder. Here's a better way. 1. Elephant Walks Start by reducing neural sensitivity with elephant walks. Adjust the height using yoga blocks or something similar. Make sure your pelvis is tilted forward throughout, and you may even have a slight arch in your back. Once you're comfortable with single-leg, try both legs at the same time. Do this at least once a day. 2. Strengthen the Hamstrings Load your hamstrings with good mornings, RDLs, or any similar exercise. Do them 2 or 3 times a week as part of your strength training. 3. Squat to Stand Once the above feels comfortable, get into a deep squat and stand up while keeping your hands on the floor. Start with a comfortable range, then gradually reduce the height. Before you know it, you'll have your palms on the floor. 4. Adjust Your Stance If you still can't reach the floor while standing, start with a wider stance and gradually narrow it over time. #Flexibility, #HamstringMobility, #Calisthenics, #MobilityTraining, #TouchYourToes

Cali Hoss | Calisthenics

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Thursday 01 October 2026 10:29:01 GMT