@cineshort_mm: #foryou #fyp #movie #viral #foryoupage

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📊 Nutritional Info (per serving, 6 servings total) Calories: ~174 | Net Carbs: ~4g | Protein: ~20g | Fat: ~7g | Fiber: ~1g | Total Carbs: ~5g Prep: 15 min | Cook time: 25–30 min | Chill/Rest: 5 min | Serves: 6 Equipment: 4-quart heavy-bottomed saucepan or Dutch oven with lid; instant-read thermometer 🍗 Creamy Cajun Chicken Chili - 1 lb boneless skinless chicken breast, diced (454g) - ⅓ cup BUSH'S Great Northern Beans, drained (60g) - 2 cups finely chopped cauliflower (200g) - 1 can HATCH Mild Diced Green Chiles (113g) - 2 cups Swanson Unsalted Chicken Broth (480ml) - 4 oz Philadelphia 1/3 Less Fat Neufchâtel (113g) - 2 tsp McCormick Cajun Seasoning (5g) - 1 tsp olive oil (5g) - 2 tbsp fresh cilantro, chopped (8g) 📋 Instructions 1. Pat chicken dry and cut into ¾-inch cubes. Finely chop cauliflower; drain beans and chiles. 2. Heat olive oil in the saucepan over medium heat. 3. Toss chicken with Cajun seasoning. Cook 4–5 minutes until lightly golden outside. 4. Add cauliflower and green chiles. Stir 1–2 minutes. 5. Pour in chicken broth, scraping up browned bits. 6. Partially cover and simmer gently 10–12 minutes until chicken reaches 165°F (74°C) and cauliflower is tender. 7. Add white beans and cook another 2–3 minutes. 8. Mash a small portion of cauliflower against the pot to thicken the broth naturally. 9. Whisk softened Neufchâtel with ½ cup hot broth until smooth. 10. Reduce heat to low. Stir cream cheese mixture into chili. 11. Simmer uncovered 3–5 minutes until creamy and lightly thickened. Do not boil vigorously. 12. Stir in half the cilantro. Rest 5 minutes. 13. Divide into 6 bowls and finish with remaining cilantro. Success Notes: - Keep beans at 60g to control carbohydrates. - Avoid boiling chicken breast excessively. - Temper cream cheese for a smooth sauce. - Mash some cauliflower for natural thickness. - Taste before adding extra salt. - Refrigerate leftovers up to 3 days. #lowcarb #lowcalorie #whitechickenchilii
📊 Nutritional Info (per serving, 6 servings total) Calories: ~174 | Net Carbs: ~4g | Protein: ~20g | Fat: ~7g | Fiber: ~1g | Total Carbs: ~5g Prep: 15 min | Cook time: 25–30 min | Chill/Rest: 5 min | Serves: 6 Equipment: 4-quart heavy-bottomed saucepan or Dutch oven with lid; instant-read thermometer 🍗 Creamy Cajun Chicken Chili - 1 lb boneless skinless chicken breast, diced (454g) - ⅓ cup BUSH'S Great Northern Beans, drained (60g) - 2 cups finely chopped cauliflower (200g) - 1 can HATCH Mild Diced Green Chiles (113g) - 2 cups Swanson Unsalted Chicken Broth (480ml) - 4 oz Philadelphia 1/3 Less Fat Neufchâtel (113g) - 2 tsp McCormick Cajun Seasoning (5g) - 1 tsp olive oil (5g) - 2 tbsp fresh cilantro, chopped (8g) 📋 Instructions 1. Pat chicken dry and cut into ¾-inch cubes. Finely chop cauliflower; drain beans and chiles. 2. Heat olive oil in the saucepan over medium heat. 3. Toss chicken with Cajun seasoning. Cook 4–5 minutes until lightly golden outside. 4. Add cauliflower and green chiles. Stir 1–2 minutes. 5. Pour in chicken broth, scraping up browned bits. 6. Partially cover and simmer gently 10–12 minutes until chicken reaches 165°F (74°C) and cauliflower is tender. 7. Add white beans and cook another 2–3 minutes. 8. Mash a small portion of cauliflower against the pot to thicken the broth naturally. 9. Whisk softened Neufchâtel with ½ cup hot broth until smooth. 10. Reduce heat to low. Stir cream cheese mixture into chili. 11. Simmer uncovered 3–5 minutes until creamy and lightly thickened. Do not boil vigorously. 12. Stir in half the cilantro. Rest 5 minutes. 13. Divide into 6 bowls and finish with remaining cilantro. Success Notes: - Keep beans at 60g to control carbohydrates. - Avoid boiling chicken breast excessively. - Temper cream cheese for a smooth sauce. - Mash some cauliflower for natural thickness. - Taste before adding extra salt. - Refrigerate leftovers up to 3 days. #lowcarb #lowcalorie #whitechickenchilii

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