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@wirapersadaa: ⚠️KALO PINGGANG UDAH SAKIT, GERAK DIKIT AJA JADI GA ENAK‼️ Bangun tidur sakit ❌ Duduk kelamaan sakit ❌ Mau bungkuk susah ❌ Berdiri lama pinggang mulai protes ❌ Tapi inget, diem doang juga bukan solusi🙅🏽‍♂️ 📌 Coba luangin 3–5 menit buat stretching kayak gini, buat bantu pinggang terasa lebih rileks dan enak diajak gerak Follow untuk tips fitness & workout lainnya #Fitness #lowbackpain #stretching #workout #tips

Wira Persada
Wira Persada
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Region: ID
Thursday 01 October 2026 11:03:03 GMT
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Comments

veldoratempest579
DAME UNGER :
2
2026-10-01 11:18:03
0
om_lilur
OM lilur :
aku gk kuat duduk lama
2026-10-01 14:24:05
0
ditaapr6
apriliani :
1
2026-10-01 11:17:11
0
iam_opan02
iam_opan02 :
👍👍👍
2026-10-01 13:04:59
0
akun.pilihan
Akun Pilihan :
@Bukan Pilihan
2026-10-01 15:30:38
0
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