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@dlemnkchakan:
شاكؤل 🦢🤍𝓢𝓱𝓪𝓻𝓪𝔃𝓾𝓻𝓲🦢
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Region: DE
Thursday 01 October 2026 11:29:52 GMT
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☙𝐇𝐀𝐍𝐀𝐑🤲هــەنــار🤍👑 :
2026-10-01 11:34:25
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🕋📿Sipal📿🕋 :
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2026-10-01 13:04:19
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Crispy chicken bao buns 🤤 179 cals each, 10g protein. Ingredients: - 25 grams Cornflakes - 1 tbsp Kewpie Mayo - 1 tbsp Sriracha - 110 grams Chicken Breast - 4 Bao Bao bun - 30 grams Egg Whites - 1/3 thinly sliced Carrot - 1/3 cup sliced Red Cabbage -1/3 cucumber, sliced - 1/2 tsp paprika - 1/2 tsp onion powder - 1/2 tsp garlic powder - Salt and pepper to taste - Optional: Fresh chili and coriander for topping Method: 1. Dice the chicken into strips and season with paprika, onion powder, garlic powder, salt, and pepper. 2. Crush the cornflakes on a plate and pour the egg whites onto a separate plate. 3. Dredge the chicken in the egg whites, making sure it is fully coated, and then coat it with the crushed cornflakes. 4. Place the coated chicken in an air fryer and cook for about 10 minutes or until it is no longer pink in the center. 5. While the chicken is cooking, steam the Bao Bao buns until they are fluffy. This usually takes about 6 minutes. 6. In a small bowl, mix the Sriracha and Kewpie Mayo together. 7. Once the chicken is cooked, assemble the Bao Bao buns. Spread the Sriracha mayo mixture on the buns. 8. Add the thinly sliced carrots and red cabbage on top of the mayo. 9. Place the crispy chicken on top of the vegetables. 10. Optional: Top with fresh chili and coriander for added flavor and garnish. 11. Serve and enjoy! #weightloss #healthy #fatloss #easylunch #fyp #bao #weightlossprogress
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