@hypertrophycoach: Pulldowns are the most over-thought exercise in bodybuilding, Joe Bennett with Terrence Ruffin on the wide grip. If you have a hard time feeling your lats, or you only get one lat exercise, there is a great argument for this plane. A wider grip really just overloads the mid-range, and nobody has shown the lengthened range matters more than the mid-range; on most exercises you train both anyway. Three hard straight sets, nothing magical. #latpulldown #lats #backworkout #terrenceruffin

HypertrophyCoach - Joe Bennett

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Thursday 01 October 2026 12:02:56 GMT