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@eiqakamarudin: Tutorial Shawl kak ika ni sangat senang..kalau lambat bangun or nk easy n look simple..selamat mencuba Kod - Earthy @HanamihijabsHQ #shawltutorial #shawlchiffon #tutorialhijab #hanami #abstract

Eiqakamarudin
Eiqakamarudin
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Region: MY
Thursday 01 October 2026 12:17:04 GMT
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Comments

s.a.______
skmar_ :
brp panjang ye shawl ni
2026-10-02 05:34:55
0
mieee124
Umie Mohammad :
cantiknya sis
2026-10-02 02:02:42
1
mimiejieha
MimieJieha :
Code ape ni sis?
2026-10-04 06:54:36
0
iepeyyy
nieysss :
😂😂😂
2026-10-11 09:15:46
0
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Xa lộ Hà Nội con đường dẫn vào nội ô Thành Phố Hồ Chí Minh 🇻🇳#canhdepvietnam #dulichvietnam #khamphavietnam #thanhphohochiminh
Xa lộ Hà Nội con đường dẫn vào nội ô Thành Phố Hồ Chí Minh 🇻🇳#canhdepvietnam #dulichvietnam #khamphavietnam #thanhphohochiminh
اصبحنا واصبح الملك لله 🤍🌿 . . . #دعاء #اذكار_الصباح #كلام_من_ذهب #كلام_من_القلب
اصبحنا واصبح الملك لله 🤍🌿 . . . #دعاء #اذكار_الصباح #كلام_من_ذهب #كلام_من_القلب
😚ilave you kalamoni😚
😚ilave you kalamoni😚
敵の圧に負けるな自分が最強マインド‼️#荒野行動 #あでがえーる #荒野リゼロコラボ
敵の圧に負けるな自分が最強マインド‼️#荒野行動 #あでがえーる #荒野リゼロコラボ
さぁどっからでも来い #荒野行動 #あでがえーる #荒野リゼロコラボ
さぁどっからでも来い #荒野行動 #あでがえーる #荒野リゼロコラボ
At 53 my body changed when I stopped fighting it — and started supporting it. Here are the 5 things I stopped doing after 50 👇 💧 1. Starting my day with caffeine. Water first. Then matcha. 🔋 2. Accepting low energy as normal aging. I held off for two years before I finally tried Liposomal NAD. Biggest mistake. After 50 NAD levels decline significantly and the difference in my skin and energy by week three was something I couldn't explain away. I've taken it every morning since. 🧬 🏋️‍♀️ 3. Doing endless cardio. Strength training changed my body more than hours on a treadmill ever did. 🥩 4. Undereating protein. Around 30g at every meal. Your skin and muscle need it and most women over 50 eat half of what their body actually needs. 😴 5. Sacrificing sleep. Deep sleep is when your body does its best recovery work. Protecting 7-8 hours every night changed everything. Nothing extreme. Nothing complicated. Just habits I can repeat consistently. ✨ Click the link in my bio to grab exactly what I use and swear by 💛 Follow me first so it doesn't get lost! Share this with a woman who's still fighting her body instead of supporting it 💛 I'm not a doctor — I'm just a 53 year old who got tired of
At 53 my body changed when I stopped fighting it — and started supporting it. Here are the 5 things I stopped doing after 50 👇 💧 1. Starting my day with caffeine. Water first. Then matcha. 🔋 2. Accepting low energy as normal aging. I held off for two years before I finally tried Liposomal NAD. Biggest mistake. After 50 NAD levels decline significantly and the difference in my skin and energy by week three was something I couldn't explain away. I've taken it every morning since. 🧬 🏋️‍♀️ 3. Doing endless cardio. Strength training changed my body more than hours on a treadmill ever did. 🥩 4. Undereating protein. Around 30g at every meal. Your skin and muscle need it and most women over 50 eat half of what their body actually needs. 😴 5. Sacrificing sleep. Deep sleep is when your body does its best recovery work. Protecting 7-8 hours every night changed everything. Nothing extreme. Nothing complicated. Just habits I can repeat consistently. ✨ Click the link in my bio to grab exactly what I use and swear by 💛 Follow me first so it doesn't get lost! Share this with a woman who's still fighting her body instead of supporting it 💛 I'm not a doctor — I'm just a 53 year old who got tired of "this is just aging" and did her own homework. 💛 Move more. Live fully. Age fearlessly. 💛 #healthyaging #womenover50 #fitnessover50 #wellnessover50

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