@minaydiopge: It s Weird, But These 6 Movements Change The Entire Human Body #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging #Over50Workout #SeniorFitness #AgeStrong #LongevityFitness #MatureMuscle

♰𝕽𝔬𝔵♰ :

not me reading The Forbdden Rules of Mind in one sitting

Robert Borrelli :

My lady does the frog pose five times a week.

doub1eb18 :

Hmm.. this seems to be baiting a certain response. 😅

philosophicallystronger :

Does this aggravate sciatica?

user3456299926943 :

yeah they suck, but they work

Tilly :

And that's why my fellow lifelong horse riders at the gym outperform everyone else at the gym by 2 or 3 times on the hip abduction/adduction excercises

Fco C :

A J :

Thank you

Darbyrose🌹💞 :

is it for both male and female @minayoung

Quin6 :

Thank you so much for sharing.

🥃🐥 𝓗𝓲𝓽𝓫𝓸𝔂 🦋 :

not me reading The Forbdden Rules of Mind in one sitting

JB GEN X :

I like it 👌

Karmagod🧛🏿 :

Tai chi

Eric Porter :

I suggest not doing this at planet fitness. I’m now banned for a year

Mazet :

🙏🙏🙏 Thanks

ottervoxx :

What’s the equivalent for shoulder stability?

Cantona Wolf :

awesome exercises

mohassan6156 :

great

rsm :

p2

frankie :

Thank you so much for this

Ms Ann2450 :

Thank you for sharing this information

Dr G holistic health :

Thank you for your help

Rew :

patiently waiting on part 2

miss function :

the frog one gets done if you're having regular naked time 😂

Paul :

If you are are a real fucker thats every day thing 😉🤣