Im going to the gym for 4 years now, by the time I reached 6kg and hella shoulder pain...
2026-10-02 20:37:06
10
Ulala :
me no france but we all understande
2026-10-01 21:24:21
675
꧁ᰔᩚ♊︎ 𝓛𝓾𝓲𝓼֟፝𝓖𝓪𝓮𝓵 ᗩᘻ꧂ :
por que en las elevaciones laterales nadie habla de esta máquina?
2026-10-02 19:36:16
221
𝙳𝚛 𝚆𝚎𝚗𝚍𝚒𝚐𝚘 :
лишь утратив плечо, мы обретаем разминку
2026-10-02 09:06:27
1938
I am lord yayaya🙆🏼♂️🙇🏼♀️ :
Ur upping the weight by 100%. You wouldnt do that with any other exercise
2026-10-02 12:05:57
5
clark.keevnt :
I just can 18kg
2026-10-02 22:10:19
0
Y⚡️ :
play it with db
2026-10-02 21:08:32
0
E5H8N E1A7I :
Lat raises
2026-10-01 22:45:05
45
kyito :
na raiva isso não e nada..
2026-10-02 17:39:00
67
Cristian Wings :
Cómo consejo: háganlo así en polea.
2026-10-02 19:28:21
20
Sdko92🇩🇿🇦🇱 :
je suis passer à 7,5kg 10 rep
2026-10-01 17:02:16
743
yanıs :
au dessus de 9kg c'est impossible..
2026-10-01 14:58:56
41
🇨🇲🔛🔝 :
Tu passe de 7,5kg( pour 12 rep) à 10kg ( pour 5 rep)
2026-10-01 20:59:27
209
hfdd :
mi maximo es tres discos ustedes chat??
2026-10-02 19:08:58
39
Fernando_JP :
el destructor de egos 🥲😅
2026-10-02 05:08:28
55
︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ :
согл жму 30 на 10 спокойно и в конце трени я 300
2026-10-02 08:51:54
96
размiк рекрут :
Просто тренажеры с таким большим разбросом в нагрузке новичкам нельзя брать
2026-10-02 11:36:58
10
zakdiana1 :
20kg facile
2026-10-01 16:35:25
77
euge :
why the comments are in croisant?
2026-10-02 04:52:24
134
Hasan :
idk progressive overload works on it but slow
2026-10-01 20:11:21
88
bhikp7892 :
I can only do 10kg (8x3)
2026-10-02 10:23:03
54
. :
I want to go to 12.5 but i do it so inconsistently. Sometimes i can do my 6 clean reps no issue, sometimes i cant even get the first to shoulder height, nevermind over… but 10kg is never an issue, 15 reps clean are no problem, idfk what to do and how to get to 12.5kg consistently and clean
2026-10-02 03:39:11
9
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