@k_roubeau: Élévation latérale à la poulie … pas d’égo à avoir #fyp #muscu #gymmotivacion #gym #humor

k_roubeau
k_roubeau
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Region: FR
Thursday 01 October 2026 13:59:29 GMT
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wen_ilan
IL-AN :
Solution 😂
2026-10-01 19:34:20
12609
user7779815742572
jamie :
Im going to the gym for 4 years now, by the time I reached 6kg and hella shoulder pain...
2026-10-02 20:37:06
10
slm0n99
Ulala :
me no france but we all understande
2026-10-01 21:24:21
675
luz...gael
꧁ᰔᩚ♊︎ 𝓛𝓾𝓲𝓼֟፝𝓖𝓪𝓮𝓵 ᗩᘻ꧂ :
por que en las elevaciones laterales nadie habla de esta máquina?
2026-10-02 19:36:16
221
vocherbog
𝙳𝚛 𝚆𝚎𝚗𝚍𝚒𝚐𝚘 :
лишь утратив плечо, мы обретаем разминку
2026-10-02 09:06:27
1938
sauceboy360
I am lord yayaya🙆🏼‍♂️🙇🏼‍♀️ :
Ur upping the weight by 100%. You wouldnt do that with any other exercise
2026-10-02 12:05:57
5
clark.keevnt
clark.keevnt :
I just can 18kg
2026-10-02 22:10:19
0
ya7ia.sayed
Y⚡️ :
play it with db
2026-10-02 21:08:32
0
e18h1_e5h8n
E5H8N E1A7I :
Lat raises
2026-10-01 22:45:05
45
kiyraw
kyito :
na raiva isso não e nada..
2026-10-02 17:39:00
67
cristianwings
Cristian Wings :
Cómo consejo: háganlo así en polea.
2026-10-02 19:28:21
20
sdko92110
Sdko92🇩🇿🇦🇱 :
je suis passer à 7,5kg 10 rep
2026-10-01 17:02:16
743
.yanis.kch
yanıs :
au dessus de 9kg c'est impossible..
2026-10-01 14:58:56
41
keklad_anm
🇨🇲🔛🔝 :
Tu passe de 7,5kg( pour 12 rep) à 10kg ( pour 5 rep)
2026-10-01 20:59:27
209
jxxxxlpe3750
hfdd :
mi maximo es tres discos ustedes chat??
2026-10-02 19:08:58
39
fercho_s26
Fernando_JP :
el destructor de egos 🥲😅
2026-10-02 05:08:28
55
hands_up_supx12
︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ :
согл жму 30 на 10 спокойно и в конце трени я 300
2026-10-02 08:51:54
96
veatrolling
размiк рекрут :
Просто тренажеры с таким большим разбросом в нагрузке новичкам нельзя брать
2026-10-02 11:36:58
10
zakdiana1
zakdiana1 :
20kg facile
2026-10-01 16:35:25
77
eugegzzr
euge :
why the comments are in croisant?
2026-10-02 04:52:24
134
pr1me_auti5m_peak
Hasan :
idk progressive overload works on it but slow
2026-10-01 20:11:21
88
869kah78kp
bhikp7892 :
I can only do 10kg (8x3)
2026-10-02 10:23:03
54
keinbockaufnennamenxd
. :
I want to go to 12.5 but i do it so inconsistently. Sometimes i can do my 6 clean reps no issue, sometimes i cant even get the first to shoulder height, nevermind over… but 10kg is never an issue, 15 reps clean are no problem, idfk what to do and how to get to 12.5kg consistently and clean
2026-10-02 03:39:11
9
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