@coach.subotic: When throwing a cross–hook combination, a lot of people focus only on the hand delivering the hook and forget about the hand coming back. As you pull your cross back, bring your rear shoulder back with it and rotate your hips and torso into the hook. A fast, coordinated return helps make the hook faster and more explosive. Don’t just pull the hand back, connect that movement to your body’s rotation so the two punches flow together. @coachsubotic system 🧑🏻‍🏫🧠

Coach Subotic

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Thursday 01 October 2026 14:20:20 GMT