@lizokryptonianreborn0: 🤔 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
unc would you say daily weigh ins are good even if I don't eat my last meal at the same time of day every day?
2026-10-01 15:21:52
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MSHVEN0 :
unc do you have a pc or do you game exclusively on consoles?
2026-10-01 19:59:04
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eren_jaeger2013140 :
unc, is it true that training your legs is more painful and taxing than upper body muscles? (my quads want to give out before i can even reach failure in leg extensions)
2026-10-01 18:59:38
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Unc how much volume we should do weekly for every muscle?
2026-10-01 19:03:31
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Eymen Mehmet317 :
unc i have heard It turns out that people who eat slowly consume 62 fewer calories per meal this really.i heard in a video and said this based research University of rad island
2026-10-01 18:03:32
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Mario Mikic :
unc what were your best SBD stats when you were going gym
2026-10-01 20:26:59
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. :
unc do you think 5 days deficit 2 days surplus is good with net weekly deficit only being in surplus when training most important muscles to me
2026-10-01 14:55:13
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. :
prvi
2026-10-01 14:36:07
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corps :
unc do you think its possible to still build muscle and get lean by eating whatever i have at home like meat bread stuff, cooked meat. i dont have chicken and theres a slight money problem thats why i eat what i have, i try to get protein as much as possible tho
2026-10-01 16:32:53
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blazer :
Unc you've already played the Witcher 3 remastering?
2026-10-01 17:00:07
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♛ M.Ç ♛ :
First
2026-10-01 14:34:35
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bab :
unc I have been in the gym for two or three weeks and I don't know how to diet if you can help me with that 165cm 76kg and they say the first year is the most you progress that way i am asking
2026-10-01 20:40:34
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nikolaiwernerr :
Unc will rear delts always be a limiting factor when doing heavy rows? Will that cause my traps to not get sufficient work if rear delts fail before
2026-10-01 17:13:27
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KoolKid :
Unc is it normal when lean to have a refeed every 1-2 weeks?
2026-10-01 15:27:00
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️ :
unc do my calories “reset” once i go to sleep. i work grave shift n i eat at 12:00am to 8:00am and go to sleep but its still the same day when i wake up. i’ve just been waiting till the next day to eat. any help?
2026-10-01 15:46:47
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