@marsha_du_: 6 RUNNING DRILLS to run EFFICIENTLY 🔥 1️⃣Pogo → Pogo helps you become more reactive and push off the ground without wasting energy. 2️⃣Ankling → Teaches you to land quickly underneath you and get straight back off the ground. Improves foot control and creates quick, light ground contact. 3️⃣Dribbles → Teaches you to keep your feet moving quickly underneath your body and helps prevent overstriding. 4️⃣High knees → Helps you develop the knee drive needed to create a powerful stride. A strong stride starts with getting your leg through quickly. 5️⃣High knee every third → This drill teaches you to add power while still keeping your natural rhythm. Running isn’t about using maximum power every step. 6️⃣Single-leg knee drive → Build the strength and control to drive yourself forward with each stride. Running happens one leg at a time. Definitely feeling these by the end 🔥 #runningdrills #warmup #Running #runners #runningtips

William Johnson :

my lack of coordination could never

Jamaal Reece :

Pogo jumps, ankling, & dribbles are some of the best sprinting drills for generating force & power into the ground. Great drills and technique.

Vidilli :

you make this look so effortless

Sasuke Uchiha :

Love her

Malik Mohammad Rizwan :

Amazing Skills 🥰🥰🥰🥰🥰

user1608480918979 :

She’s my fav 🍀🔥

Dutra R J :

János Szabó :

BAYU :

BAYU :

BAYU :

Ackbar Cmd. :

BAYU :

abadei1986 :

naughty rabbit 🐇🐇

Katherine :

What’s something you never get tired of? 👍

Raja Fareiz Pasha :

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️@Marsha Dunkel

Bora :

👑👑👑

christopherrobso7 :

[Red heart][Red heart]

steviejay4nz :

✨✨🥷🏻✨✨

Miso Jankovic :

[Power][Power][Power]

Eddie :

🔥🔥🔥

keiba6 :

🤩🤩🤩

kader khelifi :

😊😊

Ataraxia es Calma :

👏🏽👏🏽👏🏽👏🏽

🇬 🇺 🇱 🇳 🇦 🇼 🇦 🇿 :

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