@solidheaston: My glutes hamstrings and quads get sore every single time. I used to do only one extremely intense set of lunges but i would often have some small muscle tears after each session allowing me to only hit legs once a week if I wanted to be fully healed. Now I’m going a little lighter and upping the volume hoping to hold onto as much strength as possible as I continue losing weight and increasing running mileage. I want to complete an iron man and learn about endurance training. After I finish that arc I will most likely return go back to more strength training, and sprinting instead. The return in investment is so much higher than doing 2-3 hours of cardio a day. Currently I’m running 6 days a week. Cycling 3-4, and swimming (very chill) 2-3 times a week. I’ve already swam 1.2 miles within the cut off time, and I’ve biked 36 miles non stop. So running is holding me back from signing up for my first half Ironman. Once I can run a half marathon without any pain I’ll pick a race. I’m at 2600 cals, 210 G protein (counting low quality protein as well) 60g fat, and 265g carbs. My maintained cals are around 3100 so I’m losing about 1 lb per week. Currently at 194.2lbs Content creator notes: I struck a deal with the camera company DJI. I’m planning to start shooting all of my vlog style videos using their action camera. Should be a huge boost in quality. This was shot on my iPhone and for the first time I used the back camera on 4k and lowered the auto exposure by one stop. It looks better than my previous videos, but not by that much. Looking forward to the new camera big time. #gymshark #degen #degenlife #legday #sbl

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Thursday 01 October 2026 15:45:02 GMT