@pat.db2026: Lateral step-downs changed my balance more than any yoga class ever did. The exercises that transfer are the ones that load you off-center — and most programs skip them entirely. The balance drills I follow are in the Daily Burn app — link's in my bio. #fitover50 #activeaging #strongernotolder #dailyburn #dailyburnambassador

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Thursday 01 October 2026 15:46:05 GMT