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@maicunday:

Mai cún đây✨
Mai cún đây✨
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Thursday 01 October 2026 15:55:09 GMT
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❤️❤️ #xuhuong #viral #fyp
❤️❤️ #xuhuong #viral #fyp
Just straightening your arms forward is not breaststroke glide ↓ It may look correct from the outside. Your arms are in front, your body is long, and it seems like you finished the stroke. But there is one big difference: ❌ Wrong: you only place the arms forward You don’t use the speed from the pull and kick. Instead of travelling forward in a long body line, you rush into the next stroke and lose momentum. Let’s fix that. ✅ Glide after every stroke After recovering the arms: 1️⃣ Extend into a streamlined position 2️⃣ Keep your body long and relaxed 3️⃣ Let your momentum carry you forward 4️⃣ Glide before starting the next pull 💡 The glide isn’t a pause. It’s the moment when you travel forward using the speed you already created. What changes: • Better distance per stroke • Less energy wasted • Better body position • Smoother rhythm • Faster swimming with less effort 💡 Simple cue: Recover → Streamline → Glide → Pull Your goal is not to rush into the next stroke. First learn to use the speed you create — then add tempo. #breaststroke #swim #swimtok #swimcoach
Just straightening your arms forward is not breaststroke glide ↓ It may look correct from the outside. Your arms are in front, your body is long, and it seems like you finished the stroke. But there is one big difference: ❌ Wrong: you only place the arms forward You don’t use the speed from the pull and kick. Instead of travelling forward in a long body line, you rush into the next stroke and lose momentum. Let’s fix that. ✅ Glide after every stroke After recovering the arms: 1️⃣ Extend into a streamlined position 2️⃣ Keep your body long and relaxed 3️⃣ Let your momentum carry you forward 4️⃣ Glide before starting the next pull 💡 The glide isn’t a pause. It’s the moment when you travel forward using the speed you already created. What changes: • Better distance per stroke • Less energy wasted • Better body position • Smoother rhythm • Faster swimming with less effort 💡 Simple cue: Recover → Streamline → Glide → Pull Your goal is not to rush into the next stroke. First learn to use the speed you create — then add tempo. #breaststroke #swim #swimtok #swimcoach
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🥵 "Gak mau kan muka belang dan kusam cuma gara-gara hobi gowes atau motoran?" Paparan sinar matahari siang bolong itu jahat banget buat kulit muka, apalagi kalau lo sering aktivitas outdoor. Masker biasa doang gak bakal cukup! Makanya, lo wajib upgrade ke ROCKBROS Masker Wajah WB001 RCI. Face mask scarf ini dirancang khusus dengan proteksi Anti UV maksimal untuk melindungi wajah dan leher lo dari sengatan matahari. Bahannya super premium, adem di kulit (ice silk material), sangat elastis, dan punya sirkulasi udara yang baik jadi gak bikin pengap pas dipakai napas atau ngomong.
#Lifeafter #ライフアフター #スマホゲーム
#Lifeafter #ライフアフター #スマホゲーム
Nhạc 30 phút bao hay 🎧 | Không nghe hơi phí 😘 Đeo tai vào để cảm nhận tuyệt vời nhất 🎧🎧🎧 #nhachaymoingay🎧 #nhacremix #nhacnaychillphet #fbtxuhuong
Nhạc 30 phút bao hay 🎧 | Không nghe hơi phí 😘 Đeo tai vào để cảm nhận tuyệt vời nhất 🎧🎧🎧 #nhachaymoingay🎧 #nhacremix #nhacnaychillphet #fbtxuhuong
#maintiktokbocil
#maintiktokbocil

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