@vanessafanfan: My therapist suggested that I start journaling. And if I’m being completely transparent, I didn’t really see the point. 😩 Like… what exactly am I supposed to write? And how is writing it down supposed to help me? But I committed to trying, so here I am. ❤️ Then I found this journal called Sak Pase, N ap Vanse, and it’s helping me look at journaling a little differently. It’s not just sitting with a blank page trying to figure out what to say. It asks questions that actually make you stop, think, and organize some of the thoughts you’ve been carrying around. And somehow… I’m starting to get it. One of the questions asked: “What do you think you need most right now?” And I just sat there. Because I realized… I don’t know. October is here. And if you know me, you know this is not an easy month for me. Every year, I know it’s coming. I know what this month carries. I know the memories and emotions that come with it. But maybe part of this journey isn’t just getting through October. Maybe it’s learning to ask myself, Vanou, what do YOU need right now? And actually giving myself enough space to figure out the answer. So… I guess my therapist might be onto something with this journaling thing. 😂❤️ Sak pase… n ap vanse. One day at a time. 🫶🏾

Vanessa Fanfan

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Thursday 01 October 2026 16:07:28 GMT