Amanda | 30+ Fat Loss Expert
Region: US
Thursday 01 October 2026 16:08:35 GMT
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Danielle 🇨🇦🧶 :
If I’m under by more than that, without feeling like I’m restricting myself is that kind of inconsistency okay? I have over 100 lbs to lose.
2026-10-02 16:03:02
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TheBedtimeBookReview :
wait, the week doesn't start Monday morning and end Friday morning? 🙈
2026-10-01 16:57:45
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meah_ope :
you saving lives Amanda
2026-10-01 17:18:55
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Crazyworld26 :
Does under eating contribute to weight loss stalls? I weigh and log everything I put in my mouth. My meals are volume based and I’m finding I’m too full to reach my calculated deficit so I’m usually at least 200-300 calories lower than my deficit target.
2026-10-01 16:56:25
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user2806873614512 :
I have an app for my calorie logging. I need a 1200 calorie deficit to lose weight, my app adds about another 200 calories, I think to account for general calorie loss from breathing, eating, walking as per usual. Does that mean, if I eat 1400 calories, I’d still be on a calorie deficit? Or am I sticking to 1200? Thanks ☺️
2026-10-02 00:03:46
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