@thulani_chipanga: Fullbody workout Legs on fire. Core locked in. Full-body burn This is that dumbbell workout you didn't know you needed - simple, effective, and guaranteed to test your strength, coordination, and endurance. Here's the combo: • Squat to Front Raise x15 • Alt DB squats x10 • RDLs to Squat x10 • Squat to Press x10 The road doesn't care what time it is. #fullbodyworkout #gymmotivation #explorepage✨ #workout #fyp

Ice :

So different size of weight of 😊👍

Saz :

Legs are gonna burn and the next day I won’t be able to get out of bed, looks hardcore

Purity Goodness Peace Love🙏🏾 :

Love it perfect legs [Perfecte score] I will be doing this everyday 7 days [Bidden][Rood hart]

TempyPhusha :

Yooooooooooooooooooh this looks hectic, i should give it a try.

Moda Tasarım Hüseyin Küçük :

You take very good care of your body. You have great self-respect and self-love. Greetings from Istanbul.

mysiunia1987 :

thank you! 😊

A.....G.... :

Se eu fizer 1 desse ,não levanto mais 😂😂

trudy :

pregunta ❓ los q tenemos hernias discales podemos hacer eso

Sonia Lopes Pinto :

showwwww, vou tentar . . .[Aplausos][Aplausos][Lágrimas de alegria][Curtir][Curtir]

Yusmely Vargas :

nueva seguidora aplausos

helena :

ja estou fazendo 🔥🔥💪💪👏👏👏👏👏🚀🚀

naza :

top

Gisa :

Eu até desço , o problema é subir kkkkk .

Luiggi GIM :

una pregunta..y ahi que sesupone que estas trabajando?? gracias

Macedo827 :

Booooom

krzychu76 :

zajebisty trening

georginasong8 :

je confirme ça fonctionne sur tout le corp😍

Grismely :

yo te copio amigo excelente lo haces 👏

berylville509 :

nice

grace... :

mas lento puede ser

Deden ZM :

Warriors Retreat :

💗

Ratna . Napit 70 :

good

adriana :

amwi[Comovente][Comovente]

emyliya :

🔥