Here’s an extra tip to help someone.. Take your iron supplement first thing in the morning with lemon water, or last thing before sleeping. Depending on what your doctor prescribes for you ..This helped me boost my pcv from 30% to 36% in 3 weeks.. I take fesulf tablets (200mg) twice a day.. One at 6am with lemon water and the 2nd by 10pm, 2-3hrs after dinner. So what I do is squeeze one lemon into my drinking water every night and i use same water to take the supplement at 10pm and 6am the following morning.. The reason I go for lemon water is for proper absorption and also to avoid too much sugar from oranges. I also eat a lot of akwukwo ańara(fresh garden egg leaves).. whatever way you choose to boost it, through nutrition or supplements just know that Iron needs vitamin c to work well..
2026-10-03 22:42:32
0
BITCH ERA🤏 :
mine is 10.1
2026-10-02 01:47:57
1
Gracious Dee :
Mine is 24
2026-10-02 10:48:05
1
😞I'll heal💔😧 :
mine is 32% is it low.. m 28 weeks
2026-10-02 12:39:55
0
Noor :
hello my wife is complaining of ribs pain she's 4 months...
2026-10-02 10:27:59
1
Gloria Ukatu :
Is 32 ok
2026-10-02 07:22:46
1
Afriyie :
Turkey berries are very good too
2026-10-10 20:58:02
1
Patie Eletu :
mine is 32
2026-10-02 07:52:38
2
Queen modesta👸❤️ :
I checked mine yesterday and it was 60%
2026-10-02 07:47:43
1
Martha Tetteh383 :
Are bitter leaves good for pregnant woman
2026-10-02 12:32:00
1
Girliesimdi :
How can one check without going to the hospital please
2026-10-04 13:45:27
1
destinychild😘 :
If i eat unripe plantains i will be feeling heartburn
2026-10-01 17:29:29
1
user7786868278741 :
God bless u for this
2026-10-02 14:25:59
1
l💓u💞c💝y💘b💖a💜b💗y💕 :
my is 30
2026-10-02 13:52:46
1
omahbabe :
mIne is 30 is it ok
2026-10-03 18:32:57
1
Judith GoodNews :
Thank you ma
2026-10-01 22:53:41
1
Khadija Abubakari :
please am 35 weeks and am feeling pain
2026-10-28 10:25:40
0
limcy :
mine is 39%
2026-10-18 09:53:38
0
Queen_Ayoeze❤️❤️❤️ :
Nurse Y am I always weak at 32weeks
2026-10-13 03:58:11
0
Magic $Ice🥰 :
For the Ugu Juice, how often should it be taken??
2026-10-06 10:57:35
0
Viora🖤♌🎱 :
Mine is 23% and I have until 28 of this month to bring it up to 36%😔
2026-10-03 11:21:24
0
Folami :
noted
2026-10-03 10:33:05
0
~OLUWASEUN🥰😘🌹 :
33% at 36weeks
2026-10-02 08:01:30
0
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