@itsmerandadysart: You can eat in a calorie deficit and lose weight. But if you want to lose fat AND build muscle, protein matters too. Not sure what your numbers should be? My free calorie + protein calculator is in my bio 🫶 #weightlossformoms #fatlosstips #buildingmusclelosingfat

Meranda | Fat Loss Coach

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Thursday 01 October 2026 16:51:47 GMT