@peculiar_ayomi: Upper body is a bit of a challenge for me because of previous injuries. I start at a comfortable weight and increase to a comfortable weight making sure to maintain form (very important) Workout: Tuesday – Push (Chest, Shoulders & Triceps) Chest Press Machine - 3 × 10 Seated Shoulder Press (Dumbbells) - 3 × 10 3. Incline Dumbbell Press – 3 × 10 Lateral Raises (Dumbbells) - 3 × 12 Rope Tricep Pushdown (Cable Machine) - 3 × 15 Cable Crunches - 3 x 15 #workout #GymLife #motivation #gymgirl #Fitness

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Thursday 01 October 2026 16:53:09 GMT