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Thursday 01 October 2026 16:57:04 GMT
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Dieting gets easier when dessert looks like this (110+ g protein) . . . . . . . Chocolate, banana-cookie cream, strawberry-cottage-cheese domes and a full milk-chocolate shell. Approximate macros Whole dish: 1,186 kcal | 113.7 g protein | 88.2 g carbs | <40.1 g fat Half: 593 kcal | 56.9 g protein | 44.1 g carbs | <20.1 g fat Dish: 17 × 12 cm (6.7 × 4.7 in) CHOCOLATE BASE * 300 g (10.6 oz; about 1 1/4 cups) fat-free high-protein yogurt * 35 g (1.2 oz) chocolate whey protein concentrate (WPC) (Go Active) * 10 g (0.4 oz; about 2 tbsp) unsweetened cocoa powder * 6 monk-fruit drops * 40 ml (1.4 fl oz; 2 tbsp + 2 tsp) almond milk BISCUIT LAYER * 3 cocoa Petit Beurres, 16.2 g total (0.6 oz) * 1 Lotus Biscoff biscuit, about 8 g (0.3 oz) * 1 Leibniz tea biscuit, about 5 g (0.2 oz) BANANA-COOKIE LAYER * 150 g (5.3 oz; about 2/3 cup) fat-free high-protein yogurt * 20 g (0.7 oz) cookies-and-cream micellar casein (OstroVit) * 10 g (0.4 oz) banana powder * 4 g vanilla extract (about 1 tsp) * Dash of cinnamon * 40 ml (1.4 fl oz; 2 tbsp + 2 tsp) almond milk STRAWBERRY DOMES Makes 24+ mini domes; use only 9. * 155 g (5.5 oz; about 2/3 cup) high-protein cottage cheese * 5.5 g (0.2 oz) sugar-free strawberry jelly powder (Celiko) * 40 ml (1.4 fl oz; 2 tbsp + 2 tsp) water * 1.5 g vanilla extract (about 1/3 tsp) * 6 monk-fruit drops * 2–4 coconut-flavor drops, optional CHOCOLATE TOPPING * 60 g (2.1 oz) milk chocolate (Callebaut 823) * 6 g (0.2 oz; about 1 1/2 tsp) coconut oil METHOD 1. Mix the chocolate-base ingredients until completely smooth. Spread evenly in the dish. 2. Arrange the three cocoa Petit Beurres, one Biscoff and one Leibniz biscuit over the base. 3. Mix the banana-cookie layer and let it sit for 2 minutes. Spread it over the biscuits, then refrigerate for 30 minutes. 4. Blend the cottage cheese until no curds remain. Bring the water to a boil, dissolve the jelly powder and let it cool slightly. Blend it into the cottage cheese with the vanilla and flavor drops. 5. Fill all 24 cavities of the silicone mold and refrigerate until set. The batch will leave some extra mixture. Unmold only nine domes and arrange them 3 × 3 on the dessert. Blot away any visible moisture, then freeze the assembled dish for 10 minutes. 6. Microwave the milk chocolate and coconut oil together in short bursts. Pour it over the domes first, spread it across the exposed surface and refrigerate until set. MACRO NOTE: The calculation counts only nine of the 24 filled domes, not the entire cottage-cheese mixture. Because some mixture remained in the blender, the actual macros are slightly below the numbers shown. NOTE: I only make it look this pretty because social media has no attention span. If you’re just making it to eat, the layout does not matter. #highprotein #dieting #Fitness
Dieting gets easier when dessert looks like this (110+ g protein) . . . . . . . Chocolate, banana-cookie cream, strawberry-cottage-cheese domes and a full milk-chocolate shell. Approximate macros Whole dish: 1,186 kcal | 113.7 g protein | 88.2 g carbs | <40.1 g fat Half: 593 kcal | 56.9 g protein | 44.1 g carbs | <20.1 g fat Dish: 17 × 12 cm (6.7 × 4.7 in) CHOCOLATE BASE * 300 g (10.6 oz; about 1 1/4 cups) fat-free high-protein yogurt * 35 g (1.2 oz) chocolate whey protein concentrate (WPC) (Go Active) * 10 g (0.4 oz; about 2 tbsp) unsweetened cocoa powder * 6 monk-fruit drops * 40 ml (1.4 fl oz; 2 tbsp + 2 tsp) almond milk BISCUIT LAYER * 3 cocoa Petit Beurres, 16.2 g total (0.6 oz) * 1 Lotus Biscoff biscuit, about 8 g (0.3 oz) * 1 Leibniz tea biscuit, about 5 g (0.2 oz) BANANA-COOKIE LAYER * 150 g (5.3 oz; about 2/3 cup) fat-free high-protein yogurt * 20 g (0.7 oz) cookies-and-cream micellar casein (OstroVit) * 10 g (0.4 oz) banana powder * 4 g vanilla extract (about 1 tsp) * Dash of cinnamon * 40 ml (1.4 fl oz; 2 tbsp + 2 tsp) almond milk STRAWBERRY DOMES Makes 24+ mini domes; use only 9. * 155 g (5.5 oz; about 2/3 cup) high-protein cottage cheese * 5.5 g (0.2 oz) sugar-free strawberry jelly powder (Celiko) * 40 ml (1.4 fl oz; 2 tbsp + 2 tsp) water * 1.5 g vanilla extract (about 1/3 tsp) * 6 monk-fruit drops * 2–4 coconut-flavor drops, optional CHOCOLATE TOPPING * 60 g (2.1 oz) milk chocolate (Callebaut 823) * 6 g (0.2 oz; about 1 1/2 tsp) coconut oil METHOD 1. Mix the chocolate-base ingredients until completely smooth. Spread evenly in the dish. 2. Arrange the three cocoa Petit Beurres, one Biscoff and one Leibniz biscuit over the base. 3. Mix the banana-cookie layer and let it sit for 2 minutes. Spread it over the biscuits, then refrigerate for 30 minutes. 4. Blend the cottage cheese until no curds remain. Bring the water to a boil, dissolve the jelly powder and let it cool slightly. Blend it into the cottage cheese with the vanilla and flavor drops. 5. Fill all 24 cavities of the silicone mold and refrigerate until set. The batch will leave some extra mixture. Unmold only nine domes and arrange them 3 × 3 on the dessert. Blot away any visible moisture, then freeze the assembled dish for 10 minutes. 6. Microwave the milk chocolate and coconut oil together in short bursts. Pour it over the domes first, spread it across the exposed surface and refrigerate until set. MACRO NOTE: The calculation counts only nine of the 24 filled domes, not the entire cottage-cheese mixture. Because some mixture remained in the blender, the actual macros are slightly below the numbers shown. NOTE: I only make it look this pretty because social media has no attention span. If you’re just making it to eat, the layout does not matter. #highprotein #dieting #Fitness
Assume @R N B O I 🤎#trend #viralvideos
Assume @R N B O I 🤎#trend #viralvideos
أخي 🤍☝️
أخي 🤍☝️
#cutwood #woodwoorker #handmade #shortsfeed #satisfyinglips #wood #DIY #classicwood
#cutwood #woodwoorker #handmade #shortsfeed #satisfyinglips #wood #DIY #classicwood
Tired of mincing garlic manually and getting smelly hands? This rechargeable electric garlic masher is your kitchen saviour! Perfect for garlic, ginger, chili and baby food. Compact size, easy to clean, makes cooking so much faster🔥
Tired of mincing garlic manually and getting smelly hands? This rechargeable electric garlic masher is your kitchen saviour! Perfect for garlic, ginger, chili and baby food. Compact size, easy to clean, makes cooking so much faster🔥


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