@becky_bfit: Pork and apple meatballs with a creamy cider sauce 😍 Recipe inspired by @Archer Kitchen 🤍 Ingredients (serves 3): For the meatballs: 500g lean 5% fat pork mince 1 small apple, grated Half an onion, diced 2 garlic cloves, diced 1 tsp dried sage Salt and pepper For the sauce: Half an onion, diced 1 garlic clove, diced Splash of cider, to deglaze 200ml chicken stock 50ml low fat single cream 1 tbsp low fat crème fraiche 1 tsp Dijon mustard 1 tsp dried sage Pinch of salt and pepper 1 tsp sugar Served with: Mashed potatoes Pan fried tenderstem broccoli Parmesan Parsley Firstly, mix the pork mince with the apple, onion, garlic, sage, salt and pepper. Mix well and then form into meatballs. Fry in some olive oil for around 10 minutes, until browned on all sides. Remove and set aside. Next, fry off the onion and garlic until softened. Add a splash of cider, deglazing the pan and cook until evaporated. Next, add the chicken stock, cream, crème fraiche, Dijon mustard, sage, salt and pepper. Let this simmer until it thickens, taste and adjust to preference. In the meantime, make your sides, I made some mashed potatoes and tenderstem broccoli. Re add the pork meatballs to the sauce, simmering for another 5 minutes. Serve up and enjoy! #highproteindinners #healthydinnerideas #healthydinners #highproteindinner #DinnerIdeas

BECKY | HIGH PROTEIN RECIPES

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Thursday 01 October 2026 17:45:54 GMT