Amanda | 30+ Fat Loss Expert
Region: US
Thursday 01 October 2026 19:21:23 GMT
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Poly Esther :
"cortisol"
2026-10-01 20:46:07
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Catmom of Lucky & Flo 🐈 :
Im 45 .. perimenopause.. lost 43 lbs since nov. I believe almost everybody is in control of their own bodies
2026-10-02 08:20:05
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Freckles :
It’s the simplest fix but it can be incredibly difficult to be honest with yourself. Control means power, which means responsibility and a lot of people want to avoid that in a lot of areas.
2026-10-01 23:23:24
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Wren :
Have you made a video of common mistakes and tips for beginners to calorie and nutrition tracking?
2026-10-01 21:18:45
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pookie56791 :
i RELUCTANTLY have to agree with u. a YEAR of walking an hour a day and being in a "deficit" and i lost only 7kg that yr (still proud of moi) But this month i have tracked everything everyday and with my 500kcal deficit and 20-30m mobility i lost 4.8kg in 5 weeks. my pcos supplements gathering dust in my cupboard. yh u are so so right.
2026-10-01 20:25:38
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Nicky :
I didn't lose weight for 5 weeks I didn't change a thing at all infact i was ill and went to a maintenance for 2 days weighed myself lost 3lbs. People need to actually start from the beginning and thats actually going onto a deficit and sticking to it before going to medical problems
2026-10-01 19:35:53
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