@sudemliiolsunn: Peki ya siz? #sudemliiolsunn

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Thursday 01 October 2026 19:22:19 GMT

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Comments

ayse :

Çok doğru❤️❤️❤️❤️❤️❤️

2026-10-05 21:28:11

1

Ezgi Otlu7 :

amin Allahım 🤲🤲🤲

2026-10-05 17:31:26

3

🪐Sude🪐 :

paylaşabilirmiyim çok güzel 🥰🥰🥰🥰

2026-10-05 17:08:25

1

Gulsat :

bende 🥰🥰🥰

2026-10-04 07:48:20

1

乂✯ҠƐꝈƐβƐҠ✯乂 :

Kendine yetebilen kimseye eyvallahı olmayan o güzel yüreğine kurban olurum Her zaman yanındayım HAS bacım. 🤍❤️🥰

2026-10-01 20:13:50

4

&&&&&&& :

aynnen

2026-10-05 14:42:00

2

Elwanym :

cok dogru

2026-10-05 04:58:32

2

Jana Yeşlyurt :

aynan

2026-10-05 17:53:34

1

Səadət CSCC :

❤️❤️❤️❤️❤️❤️❤️

2026-10-05 04:29:04

1

Lina :

🥰

2026-10-05 19:42:57

1

777 :

Əhsən Sizə👏

2026-10-04 07:08:18

2

fatma :

2026-10-05 19:34:22

1

Hsjwvwve Jehehhehe :

aynen katılıyorum kardesim

2026-10-04 13:34:26

1

ramilahursanowa :

aynen

2026-10-04 20:02:27

1

Guliya Guliya Гюля :

2026-10-04 10:22:19

2

🥰 :

cok dogru

2026-10-04 17:37:47

1

marjina511 :

2026-10-04 07:08:05

1

Лион ЖАСМИН :

2026-10-03 07:49:39

1

fatma :

2026-10-02 08:56:03

2

starik79 :

2026-10-04 16:56:41

1

Sapargul :

2026-10-04 10:11:48

1

Fikriye Mehmedova :

🥰

2026-10-04 19:03:57

1

Jennet :

aynen oyle🥰

2026-10-05 06:22:12

1

To see more videos from user @sudemliiolsunn, please go to the Tikwm homepage.

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⚠️YOUR TRICEPS ARE MISSING THIS DUMBBELL EXTENSION 😤 STOP doing every single arm dumbbell extension the exact same way. If your elbow is floating everywhere and your shoulder is doing half the rep... TRY THIS. Lie flat on the bench. Grab ONE dumbbell. Bring the working arm slightly across your body. Now use your opposite hand to HOLD the working upper arm in position. That is the game changer. Your free hand becomes the anchor. Now lower the dumbbell under control toward the opposite side of your head. Feel the tricep stretch. Keep the upper arm STILL. Then EXTEND. Drive through the elbow. Straighten the arm. SQUEEZE the tricep hard. Then control it right back into the stretch. 🔥 SCIENCE BREAKDOWN Your triceps create ELBOW EXTENSION. That means straightening your arm against resistance. Simple. But here is where people destroy the movement. Their elbow starts drifting. Their shoulder starts moving. The dumbbell starts traveling everywhere. Now multiple joints are moving when you were trying to isolate elbow extension. Using your opposite hand to physically stabilize the upper arm gives you an external cue to KEEP IT THERE. Less shoulder movement. Less wandering elbow. Cleaner elbow extension. More mechanical tension staying where you actually want it. THE TRICEP. And because the arm is positioned up and slightly across the body, the long head is still working from a shoulder position where it can contribute heavily while you control the stretch. The goal is NOT maximum weight. The goal is maximum control. Stretch. Extend. Squeeze. Repeat. FORM CHECKLIST Lie flat on the bench One dumbbell Opposite hand supports the working upper arm Keep the elbow fixed Bring the arm slightly across the body Lower under control Do not let the shoulder roll Do not let the elbow drift Extend through the elbow Squeeze hard at lockout Control the negative Own every inch If your dumbbell tricep extensions look like your entire arm is searching for WiFi... LOCK IT DOWN. MAKE THE ELBOW DO THE WORK. Your arm day needs this. Unlock Massive Gains Anywhere Now! #FitnessGoals #gains #gymrat #TikTokCreatorSearchInsightsIncentive #fitvideos

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