DAILY ROUTINE that allows me to look 30 at 73 ✨⬇️ ☀️ 1. morning sunlight, no sunglasses - 10 min in your eyes helps set your circadian rhythm and gets your body clock on track for the day. 🍓 2. Rootation Berberine Gummies - my non-negotiable. After 60, keeping my metabolism and energy steady is everything. Berberine is known for supporting healthy blood sugar and metabolic health, and these also combine apple cider vinegar, milk thistle and Ceylon cinnamon in one gummy. I take them every morning and never skip them. (the Amazon link of the ones I use each day is linked here, in the comments and in my bio 🔗 or click here 👇 https://linktw.in/aeewae 💧 3. water before coffee - you wake up dehydrated; rehydrate first instead of immediately reaching for caffeine. 🥩 4. 30g protein every meal - muscle is the anti-aging organ. Maintaining it becomes more important every year, so protein is one of my biggest priorities. 🧴 5. SPF every day, even indoors - 90% of visible aging is UV, and it comes through windows too. 🚶🏼‍♀️ 6. a 10 minute walk after every meal - the simplest habit I know for steadying blood sugar and avoiding that heavy afternoon crash. 🥦 7. fiber and veggies first, carbs last - eating in that order keeps my energy flat and even instead of spiking and dropping. 🌑 8. retinol at night, vitamin C in the morning - turnover while you sleep, brightening and collagen support by day. 🐟 9. omega-3s daily - they rebuild the skin's lipid barrier so it holds moisture and bounces back. 😴 10. same bedtime every night - sleep is when everything repairs. Consistency is the whole secret. Boring on purpose. #womenover50 #womenover60 #GlowUp #agelessbeauty #metabolichealth rootationpartner USA United States of America - @maya.fitness1