womenshealthwithheidi
Region: AU
Thursday 01 October 2026 20:32:47 GMT
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Miss Benhard :
Mark your attendance
2026-10-01 20:40:01
746
⋆. 𐙚˚࿔ mainy 𝜗𝜚˚⋆ :
She knows Im not breathing.
2026-10-02 03:09:17
246
ayonellyyy :
I always think about scrolling and then be like damn imma do it 😭
2026-10-01 20:37:58
491
nila- STARR :
it's the 8th time today 😭
2026-10-01 20:36:41
232
Brisa Trubak :
25 pulses, that’s it
2026-10-01 21:36:34
95
danielleh221 :
I see we are doing cardio today. 😳
2026-10-01 21:42:38
201
𝒜𝓃𝑔𝑒𝓁𝒾𝒸𝒶🌙 :
I want to skip a day but feel guilt so I swipe back down and follow instructions
2026-10-02 05:55:11
49
Nomzamo :
Never skip squeezing classes. Thank you bye Ma’am
2026-10-01 20:50:33
100
Miss P :
Squeezing is not a problem but letting go is, any tips on how to fix that?
2026-10-02 18:15:29
9
Corty :
These have definitely helped me! I will never skip a video
2026-10-01 20:52:24
69
Mary Christensen :
My toes always participate when we do the fast squeeze 🤣🤣🤣
2026-10-03 00:05:48
11
shannaa.bananaa :
We out here doing puss-ups [Laugh approved]
2026-10-02 19:55:34
10
Tara Boss mom :
The pulses are harder than holding.
2026-10-02 03:26:42
32
Mercy Tk :
and she found me again before I sleep
2026-10-01 20:41:58
73
Nami :
I was told I damaged my pelvic floor and I couldn't "feel" the need to pee unless I pushed on my bladder. Since I've been doing these exercises I need to run to the bathroom much more often! Weird flex but I can assure you this is such a relief!❤️
2026-10-02 09:57:22
18
Lelethuᥫ᭡ :
Mark your attendance
2026-10-01 20:38:43
23
شا يسته :
6th time today
2026-10-01 20:38:25
42
MacKoomalo❤️ :
I'm early
2026-10-01 20:35:59
12
lemonsweets :
I'm too early 😩
2026-10-01 20:35:09
14
Re-Finding ME/ Virgo 💋♍️ :
Thanks for reminding me to breath
2026-10-01 21:18:22
8
Ming🌬️❄️❄️✨✨💫💫 :
Was squeezing and breathing fine until you told me to. 😂 I got confused
2026-10-02 17:55:10
5
Amanda Bande🧚🏼♀️ :
Twice within 5 minutes@
2026-10-21 13:30:58
1
Noxie007👑 :
for a postpartum mom,can it help with the leaking and how do i connect?feel like I'm doing it wrong cause i still leak i surfed after giving birth to my twins .everything spiraled from there its been 7 years
2026-10-07 05:59:36
0
Malla Mbesa :
is Nine months post partum late for this
2026-10-01 21:21:57
3
ᗩᗰᗩᑎᗪᗩ TᗩᑭᒪEY♡ :
how do I know im doing it right??
2026-10-01 23:27:25
0
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