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Ishtihaq Talukder :

So do your normal routine and gym and calorie deficit and then do cardio like an hour before bed and then I ain’t down regulating for as long

esdeathsmann :

So my 31k steps today was a waste of time?

♠️ATK :

So I’m doing 20k steps per day and on a 1800 calorie deficit d 3 times a week gym workout is that bad I’m 5’8 with 24% body fat weight 85kg I’m trying to get 14% body fat is that good way to lose weight

schwoopies :

so basically if u do cardio or walk a lot and STILL are fidgetting and normal thru the day, ur body won’t magically reduce your NEAT🤔

carmend145s :

What if I just do my 20k steps before I go to bed?

Usernameongod :

Every body is different, therefore so is the threshold for when the body starts to become incredibly efficient, find your level and work from there, don’t stop fidgeting

Tobi ⚛️ :

do you do dedicated cardio might I ask?

m4r :

so what if i do 20k steps a day in a normal pace. im not sweating or anything. like it’s not intense cardio

Pop Martial Arts :

any good underrated tips for higher neat unc? and pls don't say to just walk or just be more active lol

ata :

unc do u think eating in the night makes u gain more weight ?

Krone6828 :

Unc if the leaner you get the more insulin sensitive you get, what benefit does bf even have

CIGAN :

from wich country are You from

Thorbop :

If NEAT can account for 50% of daily calories, maybe we should just increase that instead of exercising more 🤔

Satan :

I'm the exception tho

arshia :

is 20k steps not really worth it then? shall I trim down to 12-15k ish if those extra 5ks effects are minuscule?

Duke Dennis :

so unc how do we prevent that survival mode do we just stay in a deficit no matter what?

Ͳօժօɾ :

unc if getting consistently higher steps on avg means that your body will not go in "survival mode" after a while

user385939292884 :

so if i do cardio at the end of the day does the subtle reduction of movement carry over to the next day even after a good nights rest or no

. :

unc should i weigh my foo raw or cooked? for instance i got 1kg potatos raw but when i cook them in the air fryer their weight drop down to 500 gr so which one should i put to fitness pal

yyy.bbb.000 :

What if I’m not trying to be in a deficit I’m trying to just be at a maintenance and increase my tdee by walking 20-25k steps is that valid? I want to maintain body fat% while eating my favorite foods

b3nj1x :

early❤️❤️

mateo :

unc is the ultimate goat

avezgard :

So it works only in the start of the cut

CazyMF 🇰🇼 :

Just eat more and do more cardio

idk lol :