@ms.digitalcreator: 1. sunday is shot day I used to move it around and lose track completely. • Same day, same time, every week. • I do it before anything else. • I write it down straight after. 2. i never skip breakfast now I used to think eating less was the whole point. • Eggs or yogurt, every morning. • I stop when i'm comfortable, not stuffed. • I eat even when i'm not hungry. 3. the reminder does the remembering I used to rely on my memory and my memory is busy. • I turned on the next-injection reminder in Enzo. • i use Enzo to keep the doses, the weight and how i feel in one place — search "Enzo GLP-1" on the App Store (the icon is a little grey cat). • I check the date against the schedule my nurse wrote down. 4. water before the coffee I used to blame the medication for headaches i'd given myself. • A full glass before my first cup. • A bottle on the kitchen table. • Electrolytes on the rough days. 5. two short walks I used to think a walk only counted if it was long. • Twenty minutes in the morning. • Twenty after dinner. • Rain gear by the door so there's no excuse. 6. writing down how i feel I used to arrive at the doctor with nothing but "fine". • I note the day, the dose and the symptoms. • I bring it up at every appointment. • My doctor actually uses it. 7. my clothes tell me more than the scale I used to only trust the number. • I try the same jeans once a month. • I keep one pair as a marker. • I don't get rid of the old ones too fast. 8. asking for help I used to think needing help meant i'd failed. • I ask the pharmacist the "silly" questions. • I told my daughter what i'm doing. • I stopped doing this on my own. save this for your next shot day. what does your week look like? #glp1 #glp1journey #EnzoGLP1 #enzoapp

Ms.Digital Creator 💰

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Thursday 01 October 2026 21:09:06 GMT