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Known :

Yall don’t understand how long I’ve been WAITING for dude to teach the method in a gym

Matthew ✝️ :

What about preacher hammer curls

chakib :

Dose hammer curl hit triceps?

Sylas Simmonds :

do hammer curls and reverse curl both hit the bracioradialis

Jomari :

Why are you so quiet? im not used to it

just_a_dude2234 :

“Is what I would say”

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Should I be doing both hammer curls and a bicep curl variation on the sam

Aron :

What’s better….Hammer curl or reverse EZ bar curl ?

ravuyagami :

This new content style is great

__ken__ :

What if u curl backwards [Innocent]

Nemer :

Does it matter if you do it seated or standing?

Eko :

is still feel hammer curls in my biceps a lot though should I count them as biceps volume or just as a forearm exercise?

GarH_26 :

demon curls out rank any other movement in the gym

SebastianuSebi :

My family discourages me from going to the gym, i took a pause right now, should I start again?

fghjjkll :

So I’m a girl trying to understand doing it the first way, are you saying it grows the forearm?!

ramm :

Does this hit triceps?

Calleb.hansen :

Is dumbbell lat pull-down optimal?

tylerbartodziej :

Wait so hammer curls are THE most optimal for training your whole bicep?

tjk.tops :

Me :

Honestly doing them left and right is kinda bad for tension doing them one arm at a time should be better

alex🦉 :

Lwk scared me for a sec

Alex :

Training is so easy when you just learn what each muscle does and keep it simple

S. :

why bro look 100% natty

милош :

does hammer curls hit triceps

floerbity :

Looking natty Jacob 🔥