@user4906112541309:

حمودي  الكنج
حمودي الكنج
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Region: SA
Thursday 01 October 2026 22:13:49 GMT
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user1763148828283
ابواحمدالسيدuser1763148828283 :
نشتيهاءكامل
2026-10-02 20:41:02
1
ali0224571
ali :
نشتيها كامله
2026-10-02 18:44:03
1
user3886104100949
مخاوي اليل :
تحياتي لك ابو الحبيب
2026-10-03 18:12:34
0
ali.alhababi2
أبو الحبيب الحبابي :
تحياتي لك من أعماق قلبي يا الغالي [مؤثر][مؤثر][مؤثر]
2026-10-02 18:45:53
1
user5590812010347
user5590812010347 :
قواتك
2026-10-02 20:29:01
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hr74273
HR :
روعه
2026-10-03 01:55:26
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n_11476
نجيب اليماني 🇾🇪 :
افتح التنزيل انا فداك❤️❤️❤️❤️
2026-10-02 17:15:22
0
user35390616824847
يمنية وافتخر بذاتي 🇾🇪 :
ررررروعه
2026-10-02 00:33:19
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ali.alialhababi
أبو الحبيب الحبابي جديد :
2026-10-03 19:08:33
0
user4906112541309
حمودي الكنج :
2026-10-01 22:14:45
0
n_11476
نجيب اليماني 🇾🇪 :
♥️♥️♥️
2026-10-02 17:15:05
1
user483511794822
user483511794822 :
🥰🥰🥰🥰
2026-10-02 08:22:01
1
adnanhasen31
عدنان حسن أحمد قصير :
🥰🥰🥰🥰🥰
2026-10-02 12:23:31
0
yy.cg0
ناظم أبورامان ألوصابي :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-10-02 01:26:02
0
user9828731220490
عبد حسن :
😁😁😁
2026-10-01 23:25:40
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user4906112541309
حمودي الكنج :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-10-01 22:14:39
0
user9321888483961
محمد الدروبي :
♥️♥️♥️
2026-10-02 14:29:45
1
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A nutritious, American-inspired veggie burger packed with plant-based protein, rich in fiber, scored with anti-inflammatory ingredients, suitable for various dietary needs. Ingredients: - 1 cup cooked green lentils - 1 block (14 oz) firm tofu, drained and crumbled - 1/2 cup finely chopped spinach - 1/2 cup grated zucchini - 1/4 cup rolled oats (gluten-free if needed) - 2 tablespoons ground flaxseed or chia seeds - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - Salt to taste (use low-sodium salt or omit) - 2 tablespoons olive oil - Whole grain burger buns or lettuce wraps for lower carb option - 2 ripe avocados, sliced - 1 cup fermented pickles - Leafy greens (mixed lettuce, arugula, or kale) for serving Instructions: 1. In a large mixing bowl, combine cooked lentils, crumbled tofu, chopped spinach, grated zucchini, oats, ground flaxseed, garlic, turmeric, paprika, pepper, and salt. Mix thoroughly until well combined. 2. Divide the mixture into 4-6 portions, shaping each into a burger patty. 3. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and firm. 4. Meanwhile, prepare the buns or lettuce wraps, and slice the avocados. 5. Serve each burger on a whole grain bun or lettuce wrap, topped with leafy greens and sliced avocado. Add fermented pickles on the side. 6. Enjoy your meal as a wholesome, high-protein, low-carb, anti-inflammatory, budget-friendly, kid-friendly, meal prep meal. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, American-inspired veggie burger packed with plant-based protein, rich in fiber, scored with anti-inflammatory ingredients, suitable for various dietary needs. Ingredients: - 1 cup cooked green lentils - 1 block (14 oz) firm tofu, drained and crumbled - 1/2 cup finely chopped spinach - 1/2 cup grated zucchini - 1/4 cup rolled oats (gluten-free if needed) - 2 tablespoons ground flaxseed or chia seeds - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - Salt to taste (use low-sodium salt or omit) - 2 tablespoons olive oil - Whole grain burger buns or lettuce wraps for lower carb option - 2 ripe avocados, sliced - 1 cup fermented pickles - Leafy greens (mixed lettuce, arugula, or kale) for serving Instructions: 1. In a large mixing bowl, combine cooked lentils, crumbled tofu, chopped spinach, grated zucchini, oats, ground flaxseed, garlic, turmeric, paprika, pepper, and salt. Mix thoroughly until well combined. 2. Divide the mixture into 4-6 portions, shaping each into a burger patty. 3. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and firm. 4. Meanwhile, prepare the buns or lettuce wraps, and slice the avocados. 5. Serve each burger on a whole grain bun or lettuce wrap, topped with leafy greens and sliced avocado. Add fermented pickles on the side. 6. Enjoy your meal as a wholesome, high-protein, low-carb, anti-inflammatory, budget-friendly, kid-friendly, meal prep meal. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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