I feel this. I panic every time I go to an appt. Every time.
2026-10-02 04:50:39
250
Jess💜 :
Literally bought this little guy from Amazon and have him in my car and talk to him daily
2026-10-01 23:56:15
93
Brokenhearted💔 :
I need help 🥲😓my anxiety it’s killing me😓
2026-10-10 09:32:55
12
Dayaa🍒 :
Remind yourself it’s not even real. Anxiety isn’t real and that you’ll be ok !! No matter how hard just focus on anything else and distract your mind! Play Roblox or do the hobby you love. Just start telling your mind to live life and pretty much relax. I still suffer bad. But I try so hard to push it away
2026-10-05 07:04:27
17
ANTI CULT :
anxiety is uncure...but you need to practice Cognitive Defusion.to manage and less the fear
2026-10-04 10:40:29
22
hope 🧜♀️ :
please ask for propranolol and as needed xanax/klonopin and get your labs done! there could be a huge answer about your anxiety in your labs! you can actually have someone come to your house and draw your labs- it’s $75-$100 or some insurances might cover it. you can go to getlabs website or book it through quest!!!
2026-10-02 21:40:52
2
• kayla <3 • :
hey queen i had agoraphobia real bad 2020-2021, and i still have bad days here and there but last summer i flew by myself to LA which was a huge accomplishment (i didn’t have anxiety flare up’s while there but hey i got there and back in one piece so i call that a big win) so just know it gets better, you can do this and if you need any tips lmk [Red heart][Red heart][Red heart]
2026-10-10 02:04:47
4
Cindyyy.🐳 :
This , me every time I have too go out , I’m tired
2026-10-01 23:35:55
48
Ms.Carter 🌟 :
It’s tiring but just keep pushing through, things will get better I promise 🫶🏾
2026-10-05 20:54:22
9
EllaBella🌟💜 :
My medicine saved me
2026-10-06 01:11:38
2
(: :
Had a bad panic attack I calmed down felt like I run a marathon 😓
2026-10-04 02:18:08
6
beauty_231605 :
It’s a horrible feeling, I just want to run and not sure where.
2026-10-05 03:30:31
2
Jessica :
my jeeps name because I suffer severely and it's my reminder I'm gonna make it through..
2026-10-02 15:03:35
6
・. ˚𝜗𝚜𝚘𝚗𝚗𝚎𝚝𝜚˚ .・ :
Ugh this is so me. Last night especially. I woke up in a panic with my teeth chattering sucks!!
2026-10-02 01:09:32
5
rawan 愛 :
Genuinely how do I stop shaking especially in public cuz I feel so freaking embarrassed and I be shaking so hard I just act as if it’s cold
2026-10-14 02:15:24
1
lifewithmepaigee :
We’ve got this 💖
2026-10-02 08:34:12
3
Mackenzie I OTR :
this.
2026-10-01 23:12:29
1
isolatedd47 :
you did so well girl💓
2026-10-02 03:30:59
2
Tiare :
Pray pray pray
2026-10-02 20:22:06
2
Camping with Two Aussies :
Propranolol and Ativan, can be used for situations like this. Knitting helps me focus 🫶🏻
2026-10-07 04:33:00
1
️ :
i feel you. im with you.
2026-10-02 03:34:31
1
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