@ryan.foley.physio: Can your brain access & feel your muscles before you actually strengthen them? This might seem really basic, but you NEED to get the basics done right if you want to make long-term improvements with chronic knee joint pain A lot of people skip over these kinds of exercises, and jump straight into ones that are too challenging.. And then wonder why their joint pain keeps flaring! 60 reps per day for 5 days back to back can help rebuild that activation But of course, every knee is different - and we have options to help navigate those situations when people have pain with this exercises Or other issues like swelling, stiffness etc Follow for more tips to help your knee pain

Ryan Foley - Knee Pain Physio

Open In TikTok:

Region: IE

Thursday 01 October 2026 22:41:54 GMT

24947

608

178

Music

Download

No Watermark .mp4 (11.42MB) No Watermark(HD) .mp4 (7.29MB) Watermark .mp4 (11.42MB) Music .mp3

Comments

Melissa A.G :

I broke my femur in June. It's been 16 weeks, and I'm still trying to get rid of my limp. Can you post a video on how to do that? I've seen videos where you're walking backwards on the Treadmill and tag me. So I can find it, thank you.

2026-10-02 16:55:09

ooo-Oyuki Lee khan01 :

I have that osteoarthritis

2026-10-03 02:32:05

SimSim__999 :

How can you activate the quad without going into full extension

2026-10-02 04:38:04

Butterfly 🦋 :

thank you

2026-10-11 03:54:37

Lynda Auld :

I was diagnosed with severe Osteoarthritis. In my right hip & left knee. Hard to stand, walk & sleep. I’m also 76 yrs. old

2026-10-04 06:30:41

[email protected] :

Ty what’s next after this move

2026-10-06 21:42:46

Ferial Laher :

iv been doing this but feel it in my thigh

2026-10-02 18:15:48

Teresa2023 :

I was sent some exercises for my osteoarthritis from my MSK and there is a lot of squats in it

2026-10-02 21:16:13

I love cake :

How about ankle pain I have both 🥺

2026-10-02 05:22:57

Marri* 🇨🇦 :

Ty for these exercises!! 🥰

2026-10-05 11:41:42

Shaz Hall :

Thanks so much for sharing x

2026-10-02 17:12:28

Ferial Laher :

is that right

2026-10-02 18:15:58

To see more videos from user @ryan.foley.physio, please go to the Tikwm homepage.

Ryan Foley - Knee Pain Physio

Open In TikTok:

Region: IE

Thursday 01 October 2026 22:41:54 GMT

Music

Download

Comments

Melissa A.G :

I broke my femur in June. It's been 16 weeks, and I'm still trying to get rid of my limp. Can you post a video on how to do that? I've seen videos where you're walking backwards on the Treadmill and tag me. So I can find it, thank you.

ooo-Oyuki Lee khan01 :

I have that osteoarthritis

SimSim__999 :

How can you activate the quad without going into full extension

Butterfly 🦋 :

thank you

Lynda Auld :

I was diagnosed with severe Osteoarthritis. In my right hip & left knee. Hard to stand, walk & sleep. I’m also 76 yrs. old

[email protected] :

Ty what’s next after this move

Ferial Laher :

iv been doing this but feel it in my thigh

Teresa2023 :

I was sent some exercises for my osteoarthritis from my MSK and there is a lot of squats in it

I love cake :

How about ankle pain I have both 🥺

Marri* 🇨🇦 :

Ty for these exercises!! 🥰

Shaz Hall :

Thanks so much for sharing x

Ferial Laher :

is that right

Other Videos

About

Legal