VancouverCodyZhang+16042602713
Region: CA
Thursday 01 October 2026 23:11:18 GMT
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Rich654311 :
japanese walking - aka interval training. started last week 👌🏻 hopefully it helps
2026-10-02 13:30:59
2
jewel.sair❤️ :
✍️3 min fast walk, 1-2 min rest / slower walk. Do this 5 times or for 30 min.
2026-10-02 15:06:33
39
Andy :
so in other words, brisk walking, thats all he had to say.
2026-10-02 12:57:05
18
ItalianoGirlKristalina :
Mine is a thoracic herniated disc. Still help?
2026-10-02 04:25:17
1
🪬 hamsa🪬 :
movement is medicine 💊
2026-10-02 18:50:15
1
Daniel Mfuni :
I am tired of learning new stuff when does end 😭😭😭
2026-10-02 18:00:34
4
AR :
I have a bulge in my disc is it the same thing?
2026-10-02 09:33:25
1
Username :
So if your back goes into spasm when you walk and it gets worse, the longer you walk, is that discs or something else?
2026-10-02 08:43:12
3
Asad :
what if you have sciatica and also a schilles tear (no pain) but a limp because the toe is not helping the bounce
2026-10-02 18:40:38
1
Healing Hart ❤️ :
As someone who healed my own 5:33mm herniated disc in 12 weeks this year, I can absolutely agree with this! Walking is key! And water!
2026-10-02 16:08:10
3
Chandrika Nair :
Yes walking fast helps if I walk slow it’s painful
2026-10-02 17:16:14
0
Alex__Eagle :
Toyota doing same, I’ll try thanks
2026-10-02 14:40:13
0
Bean :
It can't hurt to try it, thank you.
2026-10-02 15:22:20
0
DatCat :
I’ll start trying it out. So faster walk, rest, then slow walk
2026-10-02 11:59:06
4
KZ :
But make sure you don’t walk on uneven surfaces
2026-10-02 14:32:38
2
🐾 :
I do that and nope it doesn’t not help at all for herniated disc
2026-10-02 02:22:12
0
Sandy :
Thanks going to give this a try.
2026-10-02 15:11:44
0
Rod Sam :
Japan is the best
2026-10-02 15:22:57
2
Mǎlì ✝️ :
my neurosurgeon told me this.. so it's encouraging to hear this. 🙏🙏❤️
2026-10-02 02:08:22
9
JR Gutierrez :
I’ve been walking up to a mile or 2 every other day and I walk like I’m in a hurry for a distance and slow down the pace and so on. It’s really helped. It’s the same method as short sprinting for building muscle in the legs when I use to lift.
2026-10-02 04:00:28
6
liverpool0073 :
What about a tight back?
2026-10-02 09:48:17
0
cocco71 :
so like hit exercise?
2026-10-02 13:24:51
0
user59429666221555 :
Too much talking! 😒
2026-10-02 08:41:19
1
FIFI :
Japan, Anthony
2026-10-02 11:45:55
1
anjaaaa.9135 :
thank you!
2026-10-02 06:25:46
1
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