@vikingquaddess: Your foot placement on the leg press matters more than you think. 🦵 Small changes in where you place your feet can change the mechanics of the movement and shift emphasis toward different muscles. For leg press, generally: ✅Lower foot placement → increases knee flexion and tends to increase quad demand ✅Narrow/standard stance → great options for keeping the movement quad-dominant ✅Higher foot placement → shifts more demand toward the glutes and hamstrings ✅Wider stance → brings more hip involvement and can increase emphasis on the adductors/inner thigh One important distinction: foot placement doesn’t completely isolate one part of the leg. Your quads, glutes, hamstrings, and adductors still work together—the position simply changes the relative demand placed on them.

vikingquaddess

Open In TikTok:

Region: US

Thursday 01 October 2026 23:28:08 GMT