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Thursday 01 October 2026 23:35:15 GMT
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Tips👇 If your health anxiety has been triggered by Hantavirus, remember this: ✨If you have health anxiety, or found the experience of Covid traumatic, it makes sense that your brain may be highly alert to stories about Hantavirus.
 ✨One of the biggest drivers of health anxiety is the fear that you could catch something dangerous. When anxiety is triggered, it tends to treat uncertainty as threat and will try to convince you that this danger is immediate and highly likely.
 ✨But it is important to remember that Hantavirus is not spread in the same way as Covid, and anxiety often blurs these distinctions when the nervous system is in a heightened state of fear.
 ✨Anxiety also has a way of making rare events feel highly probable. If you read there’s a 1 in a million chance of something happening, anxiety can make you feel as though you are somehow the one person it will happen to. But, your emotional reaction is not a reliable measure of your actual risk.
 ✨Try to limit excessive news consumption or repeated online searching, this can unintentionally reinforce the brain’s threat system. News and social media often use emotionally charged messaging that an anxious brain can become highly sensitive to.
 ✨When anxiety rises, gently remind yourself of these points rather than arguing with the fear. Avoid repeatedly checking, researching, or seeking reassurance. Instead, focus on calming and regulating the nervous system through slow breathing, grounding exercises, mindfulness, movement, and activities you enjoy.
 ✨This helps send a message to your brain and body that you are safe, while gradually retraining the nervous system to move away from constant threat-monitoring and back toward normal life. See my books 📚 for more advice, and lots of therapy tips to help you deal with anxiety 😊 Information for general educational purposes only, always check with a professional about your own situation. #healthanxiety #mentalhealthawarenessmonth #hantavirus #anxietytips #WHOFides @WHO Fides
Tips👇 If your health anxiety has been triggered by Hantavirus, remember this: ✨If you have health anxiety, or found the experience of Covid traumatic, it makes sense that your brain may be highly alert to stories about Hantavirus.
 ✨One of the biggest drivers of health anxiety is the fear that you could catch something dangerous. When anxiety is triggered, it tends to treat uncertainty as threat and will try to convince you that this danger is immediate and highly likely.
 ✨But it is important to remember that Hantavirus is not spread in the same way as Covid, and anxiety often blurs these distinctions when the nervous system is in a heightened state of fear.
 ✨Anxiety also has a way of making rare events feel highly probable. If you read there’s a 1 in a million chance of something happening, anxiety can make you feel as though you are somehow the one person it will happen to. But, your emotional reaction is not a reliable measure of your actual risk.
 ✨Try to limit excessive news consumption or repeated online searching, this can unintentionally reinforce the brain’s threat system. News and social media often use emotionally charged messaging that an anxious brain can become highly sensitive to.
 ✨When anxiety rises, gently remind yourself of these points rather than arguing with the fear. Avoid repeatedly checking, researching, or seeking reassurance. Instead, focus on calming and regulating the nervous system through slow breathing, grounding exercises, mindfulness, movement, and activities you enjoy.
 ✨This helps send a message to your brain and body that you are safe, while gradually retraining the nervous system to move away from constant threat-monitoring and back toward normal life. See my books 📚 for more advice, and lots of therapy tips to help you deal with anxiety 😊 Information for general educational purposes only, always check with a professional about your own situation. #healthanxiety #mentalhealthawarenessmonth #hantavirus #anxietytips #WHOFides @WHO Fides

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