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@pattnann.s: 3 ท่ากระชับหลังแขน แนะนำเล่นท่าละ 12-15 ครั้ง จำนวน 3 set นะคะ #triceps #tricepsworkout #ออกกําลังกาย #gym #แขนกระชับ

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Region: TH
Friday 02 October 2026 00:01:04 GMT
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