@mattwalterfit: Gas ⛽️ or Trash 🗑️? Dumpling Lasagna 🥟 Macros (Per Serving — Makes 4) Calories — 265 Protein — 24g Carbs — 10g Fat — 15g Ingredients 🥣 16 oz or 450g ground chicken 4 rice paper wrappers or 32g rice paper 1/2 cup or 60g green onions, sliced 6 cloves or 18g garlic, minced 3 tbsp or 45mL soy sauce 1 tbsp or 15 mL oyster sauce 1 tbsp or 15mL rice vinegar 1 tbsp or 15mL sesame oil 1 tbsp or 15g chili crisp Garnish (optional) Soy Sauce Sesame Seeds Chilli Crisp Green onion How to make: 🧑‍🍳 1️⃣ Add your ground chicken, green onions, garlic, soy sauce, rice vinegar, sesame oil and chili crisp to a bowl and mix until everything is just combined. 2️⃣ Set up a steamer over a pot of gently boiling water. Make sure your baking dish fits comfortably inside and keep the water level below the bottom of the dish. 3️⃣ Dip each rice paper wrapper in water for 1–2 seconds, then add a layer to the bottom of your baking dish, overlapping as needed to cover the bottom. 4️⃣ Spread a thin layer of your ground chicken mixture over the rice paper. Continue alternating layers of rice paper and chicken until everything is used, finishing with a final layer of rice paper. 5️⃣ Place the dish into your steamer or in oven on a pan covered with a bit of water and cook for 20–25 minutes, or until the chicken is fully cooked through and the top is glossy. 6️⃣ Finish with an extra drizzle of soy sauce and chili crisp, then top with sliced green onions. Slice it up like lasagna and enjoy! Verdict: Certified Gas ⛽️ Little Asian-Italian fusion, I can get behind it 🤝 Original Video: @recipeincaption #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter

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Friday 02 October 2026 00:12:11 GMT