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@shawnafromladder: I trained for years in my comfort zone by lifting the same weight and same number of reps every single week. I didn’t realize that was keeping me stuck until I started training with Coach Kelly on @Ladder | Fitness App #strongwomen #strongoverskinny #glutegrowth

ShawnaFromLadder
ShawnaFromLadder
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Friday 02 October 2026 00:22:08 GMT
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