Jessica Rae
Region: US
Friday 02 October 2026 00:36:53 GMT
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E 🩷 :
Me with my Bulgarians, hip thrusts, step ups on the assisted pull-up machine, and hip abductions 😂😂
2026-10-24 18:08:29
0
rileyliftzz :
this except i do spilt squats instead of step ups
2026-10-04 16:22:44
90
haleytootsieroll :
I get soooo fatigued after hip thrust and RDLS, I literally can’t do anything else 😭
2026-10-19 20:30:33
173
🎪🍭ketchup🍭🎪 :
i can never feel step ups in my glutes, only my thighs 😭
2026-10-13 20:22:40
130
Serenitee💋🖤 :
I can bairly even finish hip thrusts and then I give up
2026-10-02 04:17:31
340
Oliveolsen18 :
I’ll never understand the second exercise. I never feel it in my glutes just the back of my legs. All the rest are amazing exercises
2026-10-23 14:46:42
2
yagrillniki :
Yeah i did that for a while and recently realized I got square glutes and gotta start over
2026-10-23 21:44:56
1
alyssa <3 :
This is my exact glute day but I’ve heard to do abductions first to warm up the hips what’s your take???
2026-10-16 00:58:46
9
ceo of hip dips :
Step ups, Bulgarians, hip abduction, and goblet squats (plate) are my go to.
2026-10-03 03:19:38
13
m.atcc :
And Bulgariens
2026-10-23 09:26:13
3
nada :
But lowkey when I’m in a rush I do my workout correct and get 10x more sore
2026-10-10 08:17:21
20
♱ :
This is my exact workout js diff order
2026-10-02 23:10:00
5
Bethany :
does taking your shoes off help with rdls?
2026-10-03 18:08:19
2
Lolia smh :
I prefer bulgarian
2026-10-13 16:39:56
6
123cba5 :
Legitimately my exact workout
2026-10-14 14:58:59
1
clara.kahlert :
What is your workout Split??
2026-10-23 08:56:18
0
elektra :
i dont even do step ups…. i just do 3 sets of cable kickbacks on top of everything else in the video and call it a day
2026-10-17 13:28:38
0
shell :
Yes
2026-10-14 14:34:42
0
Ann-Li :
frl 🤣
2026-10-07 13:59:52
0
💥 :
Never do hip thrusts but then again my ass is fat no matter what
2026-10-13 18:09:24
2
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