@joinyoucan: 🔥💪 Barbell Rows: Lats vs Mid-Back vs Upper Back Your grip and pull path change what part of your back works hardest. Shoulder-width + row to waist → more lats. Slightly wider + pull to upper abs → more mid-back. Extra-wide + row to lower chest → more upper back. For growth: · 3–4 sets × 6–12 reps · 90–150 sec rest · 2–3 sec controlled negative Train rows 1–2×/week, aiming for roughly 6–12 quality sets weekly. 💪 Save this and come back stronger.

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Friday 02 October 2026 00:44:52 GMT