@itsmerandadysart: I didn’t lose weight once and decide I knew how to teach it. I’ve been doing this for 8 years. I’ve lost weight. Gained it. Lost it again. Got pregnant. Gained 50 lbs. Had babies. Started over postpartum. Got stuck. Adjusted. And kept going. And through pretty much every version of my body, I was still in the gym. Working out was never my problem. It took years of tracking calories, protein, steps, weight trends and training to learn how to read the data and know what actually needed to change when progress stalled. So what you’re seeing at 28 months postpartum isn’t an overnight transformation. It’s 8 years of trial, error, data and learning how to do this in every season of life. And now I teach other women how to do the same. If you’re working your booty off but don’t actually know how much you should be eating for your goals, start with my free calorie + protein calculator in my bio. 🤝 #helpingmomsloseweight #buildingmusclelosingfat

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