@carlakayfitness: I wish someone showed me this before I gave birth… 👇 Doing core workouts but your mommy belly still sticks out? Try these 4 at-home exercises (no equipment) to help: ✨ flatten your stomach ✨ tighten your waist ✨ reduce back pain ✔️ diastasis recti safe ✔️ postpartum & menopause friendly Stay consistent (even up to 100 reps) and you can help close your ab gap and rebuild your core. Comment ❤️ and I’ll send you the Step 1 program walkthrough. #flatstomach #deepcore #core #homemomworkout #diastasisrecti

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Friday 02 October 2026 01:33:35 GMT