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@jasminesamantha19771: Ultra-high-tech trading using pillars. My most profitable business in Rust. (4)

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Friday 02 October 2026 02:49:06 GMT
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zloinotragichni6
ZABIVNOI GRESHNICK :
🖤🖤🖤ка всегда месть каждому
2026-10-02 04:31:43
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If this is you, you’re not broken — and it’s not “no willpower.” Sometimes you’re physically full… but your brain is still “hungry” because the meal didn’t meet a real need: enough fuel, enough satisfaction, or enough calm. That’s when food noise kicks in and you start looking for “something else” right after eating. How to break the cycle (simple + practical): 1️⃣ Build a real meal: protein + carbs + fat (not just “protein and vibes”). If you’re always hungry after meals, carbs and fat are usually the missing piece. 2️⃣ Add satisfaction on purpose: crunchy + creamy, hot + cold, sweet + salty. A “healthy” meal that tastes like cardboard often leads to snack hunting 10 minutes later. 3️⃣ Do a 2-minute check before seconds: “Is this hunger… or restlessness/stress?” If it’s stress, food won’t fix it for long. 4️⃣ Downshift first when you’re wired: water, a 2-minute walk, 5 deep breaths, stretch. Then decide if you still want food. 5️⃣ Stop making ‘fun foods’ illegal: when something is “rare,” your brain treats it like an emergency and you keep chasing it. Does this resonate with you? Get my FREE Food Noise Reset Kit > link in bio 🤍 #cantstopeating #foodnoise #stopovereating #foodguilt #foodcontrol
If this is you, you’re not broken — and it’s not “no willpower.” Sometimes you’re physically full… but your brain is still “hungry” because the meal didn’t meet a real need: enough fuel, enough satisfaction, or enough calm. That’s when food noise kicks in and you start looking for “something else” right after eating. How to break the cycle (simple + practical): 1️⃣ Build a real meal: protein + carbs + fat (not just “protein and vibes”). If you’re always hungry after meals, carbs and fat are usually the missing piece. 2️⃣ Add satisfaction on purpose: crunchy + creamy, hot + cold, sweet + salty. A “healthy” meal that tastes like cardboard often leads to snack hunting 10 minutes later. 3️⃣ Do a 2-minute check before seconds: “Is this hunger… or restlessness/stress?” If it’s stress, food won’t fix it for long. 4️⃣ Downshift first when you’re wired: water, a 2-minute walk, 5 deep breaths, stretch. Then decide if you still want food. 5️⃣ Stop making ‘fun foods’ illegal: when something is “rare,” your brain treats it like an emergency and you keep chasing it. Does this resonate with you? Get my FREE Food Noise Reset Kit > link in bio 🤍 #cantstopeating #foodnoise #stopovereating #foodguilt #foodcontrol
دعاء الصباح 💙 #دعاء #الصباح #دعاء_الصباح #دعاء_جميل #دعاء_يريح_القلوب
دعاء الصباح 💙 #دعاء #الصباح #دعاء_الصباح #دعاء_جميل #دعاء_يريح_القلوب
🤪🤪🤪#foryou #wlw #parati #foryoupage
🤪🤪🤪#foryou #wlw #parati #foryoupage
FAJITA CHICKEN RICE DUMP N BAKES 530 CALS + 43G PROTEIN I was feeling v lazy this weekend and these are the perfect meal prep for that!! 🤤 So filling, tasty and high in protein. I’m aware these don’t look that aesthetic but I promise you will not regret making these!! Ingredients: 2-3 chicken breasts 240g rice 2 peppers 4 tbsp fajita seasoning (I used bbq fajita also sachet - SO GOOD) 4tsp tomato puree 500ml chicken stock (125ml per portion) 4tsp paprika 4tsp light sour cream 1/2 avocado Parsley Drizzle hot honey (optional) Sprinkle of cheese (optional) Method: To 4 glass dishes add to each, 60g rice, 1/4 of the chicken, 1/4 pf the pepper, 1tbsp fajita seasoning, 1tsp paprika, salt and pepper to taste, 125ml stock - cover in tin foil and bake for 30 mins. At this stage if the rice is looking dry, top with a little water. Then remove the foil and top with cheese, bake for a further 5-10 mins until golden brown. #EasyRecipe #healthyrecipes #highprotein #dumpandbake #mealprepideas
FAJITA CHICKEN RICE DUMP N BAKES 530 CALS + 43G PROTEIN I was feeling v lazy this weekend and these are the perfect meal prep for that!! 🤤 So filling, tasty and high in protein. I’m aware these don’t look that aesthetic but I promise you will not regret making these!! Ingredients: 2-3 chicken breasts 240g rice 2 peppers 4 tbsp fajita seasoning (I used bbq fajita also sachet - SO GOOD) 4tsp tomato puree 500ml chicken stock (125ml per portion) 4tsp paprika 4tsp light sour cream 1/2 avocado Parsley Drizzle hot honey (optional) Sprinkle of cheese (optional) Method: To 4 glass dishes add to each, 60g rice, 1/4 of the chicken, 1/4 pf the pepper, 1tbsp fajita seasoning, 1tsp paprika, salt and pepper to taste, 125ml stock - cover in tin foil and bake for 30 mins. At this stage if the rice is looking dry, top with a little water. Then remove the foil and top with cheese, bake for a further 5-10 mins until golden brown. #EasyRecipe #healthyrecipes #highprotein #dumpandbake #mealprepideas
#fhypシ - #4u - #like
#fhypシ - #4u - #like

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