@coachbrodiecasa: Welcome to Fitness Maxing 101 📚 Today we’re breaking down TDEE + NEAT, and why fat loss isn’t just about what happens in the gym. Your daily movement adds up. Set a step goal, walk more, take the stairs, and make movement part of your routine. Follow for the next lesson 💪

Brodie Casa

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Region: AU

Friday 02 October 2026 02:53:18 GMT